Yoga Philosophy
Explore the Yoga Sutras, the eight limbs, and the timeless wisdom that anchors your practice in meaning beyond the mat.
Daily yoga live classes
Your Yoga Studio, everywhere you are.Everywhere You Are.
Make yoga a part of your everyday routine with live, guided sessions designed to help you move, breathe, and practice with consistency. Choose a session that fits your schedule, set a reminder, and join your practice from wherever you are.
Live Sessions Included in Your Bodsphere Subscription, And There’s So Much More.
Get access to live yoga sessions as part of your Bodsphere subscription, with no separate payment required. And that’s just the beginning—your subscription also unlocks much more to explore, practice, learn, and make yoga a part of your everyday life.
100K+
Active Practitioners
30+
Live Classes Monthly
4.9★
Average Rating
10+
Expert Instructors
Why Bodsphere
Why Practice With Us?
Join live yoga sessions throughout the week and make your practice a regular part of your day. Explore the schedule, choose a session that works for you, and join whenever it fits your routine.
Daily Live Classes
Every session streams in real-time. Ask questions, get corrections, feel the energy of a live room.
Flexible Booking
Book or cancel anytime. No commitments, no penalties just show up when you can.
Smart Reminders
Set class reminders in-app. We'll nudge you at 5, 15, 30 min or 1 hour before so you never miss out.
WhatsApp CommunityW’App Community
Yogis sharing wins, questions and accountability — directly with instructors every day.
Practice Anywhere
Stream on any device. A mat and internet connection is all you need, no commute, no hustle.
All Levels Welcome
From first downward dog to advanced inversions — every class has modifications and progressions.
Live Class Schedule
Find Your Next Session.
Browse all upcoming live sessions by date, day, or month and choose the practice you want to join.
IntermediateHathaEnglish
Pause & Hold: Slow Hatha Flow
Slow down, hold longer and experience each posture with awareness.
Preetika Bhatnagar
Lead Instructor
10:30 AM - 11:00 AM
Time
Curriculum
A Complete Practice, Not Just Postures.
Build your practice through guided sessions focused on movement, alignment, and mindful awareness.
Asanas & Alignment
Build strength and mobility with anatomically intelligent cues. Learn modifications and progressions for every body.
Pranayama
Harness the breath. Nadi Shodhana, Kapalabhati, Bhramari — each technique rewires your nervous system from the inside.
Meditation
From body scans to Trataka — cultivate stillness, sharpen awareness, and build a meditation habit that actually sticks.
What People Say
Hear From Our Practitioners
Real experiences from people making live yoga a part of their everyday practice.
Ireland
“Thank you. This reminds me of the Irish language, which is a passive language, the verb comes first, and the subject comes second... e.g."Tá brón orm" = directly translates as "sadness is upon me" instead of "I am sad", sadness is just something you are experiencing...it is not something you are”
Sweden
“It was a very deep topic. I learn a lot. Thank you!”
India
“Very informative and knowledgeable session”
FAQs
Questions answered.
Real experiences from people making live yoga a part of their everyday practice.