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Bodsphere
Bodsphere Education

50 Hour Pranayama Teacher Training & Certification

Pranayama teacher training is a structured certification program that teaches you the classical science of breath control — known in Sanskrit as pranayama (prāṇa = life force, āyāma = extension). Bodsphere's 50-hour online pranayama teacher training covers 14 core breathing techniques, the physiology of breath, nervous system regulation, chakra and prana energy, and how to safely guide students through breathwork sessions. You graduate with an internationally accredited certificate that qualifies you to teach pranayama in yoga studios, wellness centers, corporate settings, and online.

Yoga instructor pranayama technique

Who Is This Pranayama Course For?

Yoga teachers

who want to add structured breathwork to their classes — pranayama is increasingly expected in comprehensive yoga programs and modern yoga studios.

Wellness professionals

— therapists, coaches, and healthcare workers who use breath-based interventions for anxiety, trauma, and stress management.

Meditation teachers

who want a deeper theoretical foundation in prana, nadis, and the subtle body to support their sitting practice instruction.

Personal practitioners

who want a structured, safe curriculum to go beyond the basics — the course is explicitly designed for non-teachers too.

200-hour YTT graduates

looking to deepen their specialty and add a credentials stack. The 50-hour pranayama certificate counts toward advanced training hours.

Get Internationally Accredited by Bodsphere, from the comfort of your home

Get Accredited by Bodsphere

Gain globally recognized certification through structured, high-quality online trainings led by expert instructors. Learn at your own pace, deepen your practice, and earn accreditation from anywhere in the world.

What You’ll Learn

Join our internationally recognized yoga teacher training programs designed to empower you with knowledge, confidence, and lifelong skills.

Core Pranayama Techniques

Core Pranayama Techniques

  • 14 Key Pranayama Practices
  • Variations, Ratios & Counts
  • Beginner to Advanced Progressions
 Yogic Foundations & Philosophy

Yogic Foundations & Philosophy

  • Pranayama, Koshas & Chakras
  • Prana, Respiration & Nervous System
  • Classical Techniques & Health Benefits
Teaching Methodology

Teaching Methodology

  • Practice & Teaching of Pranayama
  • Class Structure & Teaching Guidelines
  • Modern Relevance & Safety Principles
Science & Anatomy

Science & Anatomy

  • Pranayama Anatomy & Physiology
  • Nervous System & Breath
  • Respiratory Patterns
Experiential Learning

Experiential Learning

  • Practical Pranayama Sessions
  • Guided Yoga & Meditation
  • Breath in Daily Life
Energetics & Healing

Energetics & Healing

  • Pranayama & Chakras
  • Pranic Flow & Subtle Activation
  • Breath for Mental & Emotional Healing

Transform Your Yoga Experience

Begin your journey to becoming a certified yoga teacher. Master postures, philosophy, anatomy, and effective teaching techniques while deepening self-awareness and confidence. This program builds a strong foundation for personal growth and a successful teaching career. Watch the video to feel the spirit of our program.

Largest Accreditation Authority

Global Presence 190+ Countries

100,000+ Students

Accessible & Affordable

Trusted by Yoga Professionals

What Our Students Say

Join thousands of yoga practitioners who have transformed their teaching with our courses.
4.8/5

Average Rating

1,741
Student Reviews
From practitioners worldwide
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Student Experience Summary
The Yoga Teacher Training Course has been widely praised for its comprehensive, well-structured content and the deep expertise of its instructors, Samarthya and Preetika. Students consistently highlight the clarity of explanations, the balance between theory and practice, and the mindful, supportive environment that fosters both personal and professional growth. The course is accessible to all levels, with detailed demonstrations and practical insights making even advanced concepts easy to understand. Many describe the experience as transformative, enriching their own practice and teaching, and express heartfelt gratitude for the dedication and authenticity of the teaching team. Highly recommended for anyone seeking to deepen their knowledge and embodiment of yoga.
“Thanks so Much!!! this completes my 3rd course with you. I also did your Yin Yoga YTT and your Yoga Nidra YTT. Your videos are EXCELLENT, clear concise, great information, east to understand and follow. These are great compliments to my other certification. Thanks Tony E-RYT500 & YACEP.”
T

Tony Flesch

Sep 2022

“Great course, super explained videos, great e-books. I can only recommend it to everyone! The Pranayama Yoga Teacher Training Course by Sam & Preetika is so educational. Namaste”
M

Michael Worschech

Sep 2022

“Very very helpful and informative.Thank you 🙏”
T

Theodora Chrysanthopoulou

Sep 2022

“Very easy to understand and nice short videos. Easy to navigate also.”
J

Jessica Russell

Nov 2025

1
“To be clear, I didn't finish the course yet. I'm around 20% but so far it exceeds my expectations. My granddad was a yoga and pranayama teacher for over 50 years, he was one of the first in our country. I was always intreagued but never learned... now he has alzheimer's disease and I feel the sudden urge and need to learn about his way of living. This course is helping me do that, so thank you very much.”
M

Margot M

Nov 2025

1
“Easy to follow, useful course”
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Emma James

Nov 2025

1
“m njoying and trying to learn the concepts of our vedic kriyas...and looking forward to learn more ...hope course contents goes well further also...till now it's wonderful...thank you to both the masters”
D

Divya singh

Oct 2025

1
“I'm really enjoying the course. Love learning and practicing the advanced stages of pranayama. It's challenging with shorter inhalations and longer breathholds. Very much what I've been needing to add into my daily spiritual practice. I did. not know how to advance in pranayama. Thank you! I also loved the lesson on the elements and hands as the intro to mudras.”
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Melisa Uchida

Oct 2025

1
“Easy to follow and impactful”
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Karen Nelson

Oct 2025

1
“This course is amazing! Im so glad I chose Bodsphere! The way they break down the information in chunks is great and also giving lifetime access makes reviewing possible at all times. Ive now been inspired to take the yoga course. I always though yoga had to be perfect and exact but after learning more about yoga as a whole, Im more confident that with consistent practice and study i will be able to grow my teaching. Ive always wanted to teach but i was afraid, Im not anymore. Im excited to take the next class and continue practicing Pranayama.”
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Zaneta Conway

Sep 2025

1
“Good course easy to understand lots of content.”
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Thitikorn Chaisarn

Sep 2025

1
“I hope this message finds you well. I wanted to take a moment to express my sincere gratitude for the Pranayama course lectures. The sessions were highly informative, engaging, and presented in a clear, structured manner. I greatly appreciated the depth of knowledge shared, the practical demonstrations, and the guidance provided on techniques, benefits, and safety. The emphasis on both the theoretical understanding and practical application of different Pranayama practices has been invaluable for my personal and professional growth in yoga. The lectures not only enhanced my understanding of breath regulation and energy management but also gave me the confidence to integrate these practices into daily routines and teaching sessions. Your explanations on the scientific basis, step-by-step techniques, and meditation scripts have been particularly helpful in deepening my practice. I am writing to kindly request a personal certificate from you for completing this Pranayama course. Having an official certificate from you would be greatly beneficial for my records and future endeavours, as it reflects the learning and dedication invested during the course. Thank you once again for your guidance and support throughout this course. I look forward to applying these teachings and continuing my journey under your mentorship.”
V

Vash Narain-Kerr

Sep 2025

1
“Very happy with the course clear, complete instructions delivered in a friendly manner.”
J

Jacqueline Nonis

Sep 2025

1
“A well-crafted course, full of insights and comprehensive from both a theoretical and practical perspective. Thank you.”
S

Stefano C.

Aug 2025

1
“valuable content”
K

Kaylene Hayden

Aug 2025

1
“No hay subtítulos ni mas idiomas a parte del inflesy”
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Laura Torrent

Aug 2025

“Great course, detailed explanation and love the multiple rounds of practice.”
E

Elisha Patel

Jun 2025

1
“I’ve just completed this Pranayama course and I’m deeply grateful for the experience. The course was rich in knowledge, clearly structured, and beautifully guided. I learned so much—not only about breathwork techniques, but also about the deeper connection between breath, body, and mind. I'm already applying what I’ve learned in my daily life, and it’s making a noticeable difference in my well-being. Thank you for such a transformative journey!”
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Eva Petrasova

Jun 2025

1
“I particularly enjoyed this class and exploring all the breathing techniques. The class is well structured and allows us to develop our lung capacity. I now practice pranayama on a regular basis and it contributes to my well-being.”
M

Mathieu Dufour

May 2025

1
“Incredible experience to learn from Samarthya and Preetika Bhatnagar! I'm honored to have the opportunity to continue learning from such enthusiastic, knowledgeable, and authentic teachers. Thank you for your time during my travels on this path.”
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Jason Hackler

May 2025

1
“It's too good very helpful to me for knowledge”
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Radhika Upadhyay

May 2025

1
“Ben fatto a volto solo troppo veloce”
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Giorgia reda

Apr 2025

“I realy like courses of Bodspher, there are good for both, self improvement as well as for deepening the experience as a yoga teacher. Accesible, intresting, pleasant. Very recommended”
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Barbara Gwozdz

Apr 2025

1
“The course builds up the experience for a user. Through this step by step enhancing program someone can develop easily the techniques. I love these conscious forms of breathing to get to myself. Thanks and Namaskaram 🙏”
M

Marina Franke

Apr 2025

1
“I am really enjoying this. Great breathwork course.”
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Yvette Puchert

Mar 2025

1
“Great course”
A

Ajay Sharma

Mar 2025

1
“INICEI AGORA E ESTA MUITO PROVEITOSO.”
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Robson Nascimento Resende

Mar 2025

1
“I never thought that this particular course would help me get through my mind peace, I’m enjoying every second of each video I’m completely nourishing myself. Thank you very much Bodsphere Family! 100% recommended. Namaste.”
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Jimena Andrea Pañeda Roselló

Mar 2025

1
“Bodsphere have wonderful courses , they really are amazing and at an affordable price . Highly recommended”
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Suzanne Evers

Mar 2025

1
“I love the simplicity. Thankyou”
A

Anonymous

Mar 2025

“EXCELLENT TUTING”
J

Jaswanth

Feb 2025

1
“This is an amazing traning, very informative and although easy to follow Practice is essential.”
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Nirmala Ramessar

Feb 2025

1
“It was a fantastic way to delve deeper into understanding breathwork! Loved it”
V

Vilte Jankunaite

Feb 2025

1
“I'm really happy with the authenticity of the course”
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Victoria King

Feb 2025

1
“Easy to follow and understand concepts”
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Sheryl Mayette

Jan 2025

1
“The course offers everything I hoped it would.”
M

Matt Pigden

Jan 2025

1
“He explains a lot about this course an the difference body type”
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Arnold General

Jan 2025

“scheint seriös zu sein und der typ spricht deutlich. leider die untertitel sind nicht immer passend, weil die sanskrit-begriffe nicht korrekt transkribiert werden”
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Elisa Pugliese

Jan 2025

“Great Information”
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David Williams

Jan 2025

“Fantastic first lecture so far! Wonderful lecturer that brings a great energy to the videos and is extremely knowledgeable. The only thing that I find a bit difficult is rewatching the intro and outro every time as it gets a bit repetitive. Otherwise all is perfect!”
E

Emily Z

Jan 2025

“The quality of this course is excellent. Concise, precise instruction and explanation.”
D

Deborah A Johnson

Jan 2025

“Really great course, thank you so much”
H

Hala Alyaqoob

Nov 2024

“Great course”
S

Sacha Wolfson

Nov 2024

“Till now nicely explained and short videos are very good to watch if you have less time”
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Saswat kumar Mohanty

Nov 2024

“everything has gone well, im interested to see if this will affect my reiki sessions since i felt very called to pranayama out of all joogas”
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Eva Ryynänen

Nov 2024

“Thank you so much. I loved that this Pranayama Teacher Training course is in-depth and well rounded. Your sharing of knowledge/wisdom in an enjoyably and easily digestible way is greatly appreciated. Plus being able to go at my own pace in watching, listening, practicing, and reading made it a stress-free experience for me. And talking of reading, thank you also for the library of resources. I feel nourished and well equipped, peaceful and content with what I’ve learnt from you. With much gratitude, Antoinette 🙏”
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Antoinette Rivera

Nov 2024

“Hello! I'm Brunilda and I just got 2 certificates from Udemy! I'm so happy to participate in this place of knowledge, motivation and positivity! I'm very impressed how instructors transmute their wisdom to all of us. I learn a lot of new things about Pranayama and i believe that i will continue this wonderful road to understand more myself and so to help others! Love and Light Bruni Namaste 🙏”
B

Brunilda

Oct 2024

“great so far!”
F

Fay Chapple

Oct 2024

“Loving the in depth classes”
W

Windy Jones

Oct 2024

“Classes are easy to follow and understand”
K

Kerri Torrey

Oct 2024

“Love the explaination”
L

Laxmi

Sep 2024

“One of the best Pranayama courses I've ever attended. They explain all in detail and also the practices are very well explained. The content of the course has a good structure. I will definitely learn more yoga with Bodsphere.”
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Carolina Solis

Sep 2024

“Wow so much incredible information in an order and delivery that is very easy to absorb and digest. Thank you”
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Vanessa Iannucci

Sep 2024

“The way the course is organized”
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Esteban Pacha

Sep 2024

“This is my fourth pranayama course. I found the techniques interesting the explanation is easy and the background information is well thought out. I wish the documentation for the theory part is available for download.”
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Lana Al-Salem Saqer

Aug 2024

“Sim! Estou gostando bastante!”
H

Henrique Azevedo Machado

Aug 2024

“Really good course on pranayama. Sam and Preetika explains very well and are always ready to reply to all doubts quickly! Highly suggested!”
A

Alberta Durante

Aug 2024

“Excellent, extensive, and filled with great guidance.”
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Maria Karpasitis

Aug 2024

“every aspect of the topic is being explained in detail. I am already loving it.”
K

Katyayini P Sinha

Jul 2024

“Insightful and informative. It's refreshing to learn Pranayama in its authentic form.”
W

Wesley Ogles

Jul 2024

“I love this course. A wonderful mix of explanation and practice.”
D

Delsie Khadem-Ghaeini

Jul 2024

“make fill detailed courses”
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ekta tonk

Jul 2024

“Amazingly detailed and easy to comprehend course.”
A

Aditya

Jul 2024

“Well put together, very informative and such great teachers. Am enjoying this course so much”
G

Georgia Hadjidakis

Jul 2024

“Good Course”
L

Lisa Swindells

Jul 2024

“I found this course thorough, easy to follow and very professional for an online course. You can feel the passion and care from the wonderful teachers Samarthya & Preetika Bhatnagar. Thank you!”
L

Lisa Marree

Jun 2024

“Amazing teachers! I enjoyed every minute of this course. Full support available too. Highly recommended.”
I

Izabela Dulas

Jun 2024

“Wonderful course, very in depth and it truly prepares students to incorporate pranayama breathwork in all facets, into their daily and professional practice.”
J

Jasmine Henry

May 2024

“Another wonderful course by Bodsphere! As always, the content was extensive and excellent. I highly recommend all their courses :)”
F

Ffion MacQuarrie

May 2024

“So far everything I’m learning is quite interesting, and I love how it’s broken down into bite-sized pieces.”
K

Kathleen LeBlanc

May 2024

“it is very good.In detail.”
S

Sudha Mate

May 2024

“As always Bodsphere does not disappoint in the rich content they teach. I had a wonderful learning experience. I enjoy their holistic, rooted in ancient philosophy, approach to yoga.”
J

Jahmela Williams

May 2024

“I like the topics and lesson on Pranayama. The whole Training was very informative. It's just that Samarthya speaks too fast for me that sometimes I cannot follow what he's saying so I have to repeat the video. That's why it took me some time to finish the whole training. But, thank you for this training. I truly appreciate the effort done.”
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Maria Julieta San Luis

May 2024

“Yes. It was straight to the point. It helps me remember a course which I have taken before.”
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Kelvin Tan Teck Beng

Apr 2024

“Very good course. I love how they are going in-depth, right from the ancient history and teaching the roots of it. That's exactly what I was looking for in my breathwork course.”
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Nandini Agarwal

Apr 2024

“Excellent!!!”
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Ray Anaya

Apr 2024

“Love all the knowledge I have received. Thanks a lot. Namaste 🥹”
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Thai Phu My

Apr 2024

“Was a great course but was long - took me monts to complete. i will use se of the techniques in my classes”
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Helen Farnden

Apr 2024

“I like the election just a bit difficult to understand the pronunciation”
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Verónica Galnares Mier y Terán

Mar 2024

“Deep and concise. Very good.”
J

Jerry Collins

Mar 2024

“Great course, easy to follow.”
J

Jason Wakefield

Mar 2024

“Thank you so much. I like the course very much.”
K

Katerina Gabrielyan

Mar 2024

“very well put together”
J

Jarod Brown

Mar 2024

“Taking this course I have found to understand more clearly how important Pranayama is in our daily lives. Thank you so much”
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Samantha Lynn Vermeulen

Mar 2024

“Would be nice to shorten timing between videos - just recommendation”
D

Dinara Urazgaliyeva

Mar 2024

“It is a good match and just what I needed.”
M

Marianne Gatlin

Mar 2024

“Clean and informative”
S

Sonia Pinto

Feb 2024

“The course is awesome , interesting, and full of knowledge”
M

Mostafa Abdelfattah

Feb 2024

“Really really amazing course - I love their style of teaching as it is very easy to understand and digest.”
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Emily Butler

Feb 2024

“good description”
A

Amanda Hancock

Feb 2024

“Great course, super in depth.”
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Timothy Jones

Feb 2024

“Some of the ratio was new to me. I am really feeling good about the course. Very well explained theoritacally and practically.”
R

Radhika Jayakumarr

Feb 2024

“Really interesting and nice presenters”
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Lisa Jane Cook

Feb 2024

“Course is comprehensive and enjoyable to watch”
J

Jan Green

Feb 2024

“I have done other courses with bodsphere and always enjoy the bite sized nuggets of information. I find breathwork to be difficult with members and live that Bodsphere offers this course.”
M

Meg Young

Jan 2024

“easy to understand”
M

Martha Soriano

Jan 2024

“So much good informations so nicely explained 🔅”
H

Hana Dytrychova

Jan 2024

“A lot of this was review for me because I've been practicing for several years now. But I did indeed learn some new things and it was fun to practice new variations!”
N

Nissa Gadbois

Jan 2024

“I've only just begun, so it's strange to ask that question after only a few short videos.”
A

Allen Howell

Jan 2024

“Very informative and excellent resources provided”
E

Eileen M Galvin

Jan 2024

“amazing course thank you”
D

Dominique Babin

Jan 2024

“Yes, so far absolutely.”
B

Breuer-Kiss Eszter

Jan 2024

“I did not realize there was so many variations of pranayama. I am so happy I took this course and I will be implementing this into my practices personally and with clients. this course is very well paced and very beneficial to all yoga instructors.”
K

Karinne Camens

Jan 2024

“Most clear explanation of all interesting me subjects on all level of activities. Thank You very much♥️”
P

Piotr Popczyk

Jan 2024

“Yes this is exactly the kind of knowledge and practice I want to incorporate in to my breath work and life in general and what I could add in my breath work coaching”
M

Mohamed Jameel

Jan 2024

“"Completing my 300-hour yoga training with Samarthya and Preetika exceeded all expectations. The experience was truly wonderful, prompting me to enroll in all their courses to delve deeper into the pure essence of Yoga and Philosophy. I admire all your dedication and practice, which has profoundly influenced my own journey. My transformation is way higher thanks to you; Yoga from Bodsphere is now my new life. Thank you so much for your inspiring guidance. Namaste."”
V

Veronique Tiare Hunkin Tomasi

Dec 2023

“great content so far”
S

Safiyyah Truss

Dec 2023

“clear , precise explanation”
S

Shanoj Subramanian

Dec 2023

“Always five star ratings for Bodsphere. Samarthya and Preetika are so knowledgable and authentically put all their efforts in to sharing that knowledge to the very highest standards. Yet another amazing course. I highly recommend this and any Bodsphere course.”
M

Maria Chivers

Dec 2023

“This course was VERY detailed and insightful. Very in depth for traditional Bahratan (Indian) Breathwork. I will definitely be coming back to utilise these tools as I build out my own practice. The only critique I have is a technical one: I'd definitely combine some of the shorter videos and not have the intro music for every single video. Other than that, this course was phenomenal and I would HIGHLY recommend you check it out!”
K

Kwaku A.

Dec 2023

“I loved this course. I love Pranayama and have been practicing daily for 6 or 7 years so far but wanted to learn how to teach Pranayama to my Yoga students. I currently teach Primordial Sound Mantra Meditation and Hatha Asanas - now I can add Pranayama to my classes and feel confident. Thank you, Sam and Preetika for this fabulous training course!”
A

Arlèna Mourier

Nov 2023

“This Pranayama Teacher Training Course is a game-changer. They mix ancient wisdom with modern know-how, making it easy to understand. The instructors are awesome – not just teachers, but guides who really care. This course is hands-on. It's not just about learning; it's about feeling and living the practice. I'm not just learning to teach; I'm changing personally too. If you want a deep connection with breath and positive change, this course is a gem. Totally recommend it!”
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Varya Shailesh Kulkarni

Nov 2023

“very good explanations and content. Much more than just a pranayama course.”
S

Sabrina Sara Ribes Bonet

Nov 2023

“Good pace. Small segments. Always relates to big picture. Based in tradition yet put in laymen’s terms”
S

Susan Simon

Nov 2023

“Wonderful experience, as always!”
E

Evangelia Zamani

Nov 2023

“I’m enjoying the history lesson on pranayama.”
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D. Chris Brogdon

Nov 2023

“I enjoyed this course. It covered a lot of information on how to do many pranayama. I feel that I have a solid base to now further my study into using pranayama and other sorts of breathwork to support people to improve their general health and correct specific health problems.”
S

Simon Paul Carroll

Nov 2023

“It is a good experience so far.”
S

Suzi Kali

Nov 2023

“It was user friendly and the information is amazing”
S

Shamarr-Dontā Thomas

Oct 2023

“Really enjoyable and informative. Thank you 😊”
J

Jamie Burke

Oct 2023

“AWSOME”
S

Serena

Sep 2023

“I have only just begun this course, but it seems to be both thorough and engaging. The hosts seem to be very friendly people who really enjoy sharing their knowledge of the yogic traditions with others.”
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Thomas Miller

Sep 2023

“The course is really good, videos have high quality and the explanations are exhaustive and concise at the same time. I also enjoyed the written summary,the practice classes and the sections about the spirtiual body. The only thing that I felt was a bit missing was some information about bandhas that are traditionally teached with pranayama. Overall, reccomended course!”
F

Francesca Musco

Sep 2023

“simply sooper..”
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Sindhu Prasanna Hegde

Sep 2023

“Der Kurs ist Klasse, sehr zu empfehlen, die Ausbilder sind sehr einfühlsam und Menschlich sehr liebenswert, die machen das mit Überzeugung. Auch die Anderen Ausbildungen gerade die Yoga Lehrer Ausbildung 200 Stunden und 300 Stunden sind sehr zu empfehlen.”
M

Marcus Röttger

Sep 2023

“truly amazing!”
K

Katarzyna Junory-Lusar

Aug 2023

“Beautiful Course... Providing such indepth knowledge on the Breathwork with scientific backing also.. Please also include Sudarshan Kriya in these lectures if possible..”
A

Anshu Seth

Aug 2023

“Very informative and covers a lot of essential aspects.”
K

Kelly Bramblett

Aug 2023

“Another beautiful course from Bodsphere! Thank you Sam and Preetika. I am enjoying every course of yours ❤️ So much new knowledge and i love the way you explain each topic 🙌🏻”
N

Nadezda Christall

Aug 2023

“The course is perfect for gaining a deeper understanding about pranayama philosophy, anatomy and techniques. It´s well-structured and contains a lot of information for different pranayama techniques like guidelines, explanations as well as benefits and contraindications. Samarthya and Preetika offer a good mix of theoretical and practical classes. Thank you!”
M

Melanie

Jul 2023

“Un corso di ottimo livello! Non mi aspettavo così tanta qualità e sono molto grato per essermi iscritto. Gli insegnanti trasmettono sia il piacere di condividere i loro contenuti che dettaglio nelle spiegazioni. Molto felice di questo corso che offre un insegnamento che reputo molto ampio sul pranayama. Grazie!”
D

Daniele Brundu

Jul 2023

“Wonderful, precise and clear. I really liked the course and I enjoyed every moment of it. I wish you guys the best, joy and happiness in every aspect of your life.”
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Pejman Kasi

Jul 2023

“Enjoying very much”
S

Shanah

Jul 2023

“Informative and really well broken down. This meant I was able to digest the information effectively. Really well put together course. Thank you”
C

Charlotte Bull

Jul 2023

“So far it’s looking like a good course , tutor has spiritual touch , without it Yog loses its meaning”
P

Pradeep singh

Jul 2023

“Very detailed and informative!”
M

Melissa Kelly

Jun 2023

“Great information”
H

Harmony Lenise Halley

Jun 2023

“It is very vast very well structured course. I enjoyed it”
K

Katarzyna Przywara

Jun 2023

“Very clear and specific explanation can't be missed anything....”
K

Kavitha Sathyanarayanan

Jun 2023

“Amazing style of teaching. I did 200 YTT too six month back from Bodsphere and the teaching style, selection of words and ever smiling face of both the trainer are amazing. When you hear them talking you will actually start feeling the same thing, like in one of the session when Ayurveda was being discussed, i literally felt i am living in that century. impressive.”
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Neeraj Kumar Mishra

Jun 2023

“Excellent ..Detail Oriented..”
A

Arti Ayachit

Jun 2023

“I loved this course , and I will recommend it to everybody who wants to know more about pranayama :)”
E

Emanuella Ndue

Jun 2023

“This Pranayama course is more than I expected. I am a YA-certified yoga teacher and have already learned about Pranayama, but this course is bringing my knowledge and understanding to a more profound level. Thank you for making these courses accessible and putting so much good out there. It is my second course with you, and I enjoy it so much that I will also enroll in the Yin TT as soon as I finish it. Namaste & Sunny Greetings”
T

Teodora Deac

Jun 2023

“I have done some classes of Pranayama but I got actual meaning of it from this course😊😊excited to watch more and apply in my daily routine 🥰”
P

Pemba Sherpa

Jun 2023

“This program is amazing, I learned so much and enjoyed myself alot.”
L

Liney Eggertsdottir

May 2023

“Loving it till now. well explained. Looking for little more advanced section.”
S

Sonali Mishra

May 2023

“Love all of bodspheres courses they are wonderful”
E

Eve Lynch

May 2023

“The course was very detailed and thorough. I learned a lot of techniques and breathing patterns!”
C

Candice Daoud

May 2023

“I recently completed the Pranayama Breathwork Course on Udemy and I have to say, it was a truly enlightening experience. The course was well-structured and the instructor was highly knowledgeable . The course covered a wide range of pranayama techniques, I appreciated that the instructor provided clear and concise explanations of each technique, as well as step-by-step guidance on how to practice them safely and effectively. As a student of this course, I would highly recommend it to anyone interested in exploring pranayama breathwork. Thank You Bodsphere🙏🪷”
M

Malak Dakhlallah

May 2023

“Samarthya and Preetika are wonderful teachers and I am more than thankfull to have to opportunityto take their course. Thank you! <3”
A

Alicia Kobeldis

Apr 2023

“Yet another fabulous course full of amazing content above and beyond! Thank you once again”
J

Jade Holloway

Apr 2023

“Cours fluide et succinct”
B

Bel Mekki Amal

Apr 2023

“Great energy, easy to understand and well organized so far.”
M

Miranda Paige

Apr 2023

“So far so good thank you”
D

Diedra sonu Pherwani

Apr 2023

“Thank you so much for this amazing training!!! You've got great pedagogic skills!!! Looking forward to meeting you in person!!!”
N

Natalia Addiechi

Apr 2023

“I've just started, and the resources are already clearly plentiful and terrific quality. I love the clarity, enthusiasm, and perspectives of Samarthya and Preetika! Half-way update: Could not recommend more!”
E

Erika Ammerman

Apr 2023

“Wonderful, So well explained with plenty of contend Thank you so much”
S

Sanjeeva Kularatne Sanjivana Rev Werellagama Maythree Thero

Mar 2023

“Thank you for this course from the bottom of my heart! Amazing structure, super detailed, professional yet interesting and easy to follow.”
B

Bianca Bianca

Mar 2023

“Great! Samarthya Bhatnagar and Preetika Bhatnagar, tought each of the pranayama in a very easy and detailed descriptive way with both practical demonstration and theoritical knowledge. Thanks Bodsphere.”
J

Jyotirmoy Singha

Mar 2023

“I felt compelled to do this course. I'm a yoga instructor but have a great curiosity about the breath and am eager to learn the root of all the practices and eventually share them with my students. Having completed the course, this is one of the best online courses I've done. The material was well organized, the instructors were engaging and very knowledgeable about the course content. It made learning so much easier! Thank you so much for making this course available. I've learned so much more about breathing!”
C

Cheryl Pitt

Mar 2023

“This is so interesting!”
J

JackieTaylor

Mar 2023

“Yes”
L

Liva

Mar 2023

“One of my favorite instructors on Udemy and excellent yoga instruction. As always these instructors deliver a well written course which is fun and engaging with tons of excellent explanations. Well done, I can't wait to take more courses with you two!”
A

Andrea Luis y Prado

Feb 2023

“Absolutely loved this experience - extremely valuable and I learned so much from this. Highly recommended.”
P

Paulina Bryk-Kirlew

Feb 2023

“This has been so enlightening thus far. I am really excited about the information that I am learning. I am so excited to dive further into the course!”
K

Krynne Khrønic

Feb 2023

“Absolutely!”
J

Julie Vaccaro

Feb 2023

“This Breathwork Teacher Training Course is so incredibly thorough! I learned so much about all of the different styles of breath along with contradictions of each one. I highly recommend this class if you are serious about doing Breath with clients.”
M

Michelle Gills

Feb 2023

“Maestri professionali e molto chiari nelle spiegazioni.”
M

Mariafrancesca Russo

Feb 2023

“The course was extremely detailed and insightful in both content and suggested reading materials. It exceeded my expectations and will no doubt strengthen my yoga teaching. Thank you Bodsphere for your continuous support and for creating such a fantastic teacher community.”
N

Nicola French

Feb 2023

“This Pranayama Teacher Training Course is beyond my expectations! So much content in just one Course! Hats off to the efforts that Samarthya & Preetika have made to make all of their courses accessible for everyone! It has literally transformed my life completely and my own sessions have become super effective! Thank you so much, My Gurus! :)”

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Jan 2023

“Awesome course - covers all the important and foundational things to know about pranayama.”
D

Dima Wadjih

Jan 2023

“I’m able to watch this on my phone even practice where ever I might be. The explanation keeps my attention you can tell they both know what they’re talking about.”
J

Julie R.

Jan 2023

“Great content and well funded by yogic philosophy”
E

Erich Joseph

Jan 2023

“i would highly recommended this course to every one because it helps to connect within,and all thanks to bodsphere sam and preetika you guys making this yoga journey beautiful and easy for us ,.thanks a ton”
F

Fatima Omer

Jan 2023

“Another WONDERFUL course from Bodsphere. I cannot thank you two enough for the amazing course material (the download and the videos). So in depth, but so clear. Thank you!”
T

Tanya Williams

Jan 2023

“Very in-depth, well explained course. Thank you for sharing this knowledge through this very well-done course.”
K

Karen Marie Ferroggiaro

Jan 2023

“Excellent information for healing!”
R

Ryan Wieckowski

Jan 2023

“Excellent course. I initially chose the course for swimming long distances, which I am noticing the difference already. Although thoroughly enjoying the course regardless.👍”
D

Derek Huby

Jan 2023

“great class tons of great information and training.”
L

Lenard Blanks

Dec 2022

“The vast knowledge shared, is unbelievable. Another fabulous course. Thank you Sam and Preetika.”
D

Donna Cobern

Dec 2022

“It is an amazing experience ... love the teaching methodology ... Faculty is mind blowing .”
S

Suvasish Nandi

Dec 2022

“Excellent course, well informed lessons.”
H

Heather Jones

Dec 2022

“SO MUCH content, It is unbelievable! This Pranayama Teacher Training Course is my best purchase till date! High quality of audio and video! Thank you so much, Bodsphere and its Founders Samarthya and Preetika! :)”
A

Awil Savan

Dec 2022

“This program was very easy to follow, understand and archive for future references. Siri, happy with the information provided and feel confident, moving forward, teaching pranayama in my yoga practices.!”
A

Ashley Redwanski

Dec 2022

“Thank you so much for this great course!”
S

Sonja Wiegratz

Dec 2022

“Absolutely Amazing!”
A

Abha Sharma

Dec 2022

“Love everything about it. I really learned a lot, thanks to you!”
M

Mula Ezz

Dec 2022

“This was a well laid out course with step by step instructions. I am very pleased with the quality of the Bodsphere courses I have purchased so far (Pranayama and 200 Hours Yoga Teacher Training part 1 and part 2). Looking forward to further classes by them.”
A

Adam Stewart

Dec 2022

“Incredible amount of content so thoroughly explained Thankyou for offering this ♥️”
M

Mary Grey

Nov 2022

“I am so confident to apply what I now know from the training to my daily life dealings. I am happy I attended the training. It exceeded my expectations. Thank you so very much to share your knowledge.”
L

Lucilia Hopkins

Nov 2022

“Excellent material”
A

A.L Mahalakshmi

Nov 2022

“Again like all Bodsphere courses really high quality education. Very comprehensive and tons of exercises. I enjoyed this course a lot. You are the best, guys! I am very grateful that you are on udemy and I appreciate your great work. Thanks a lot!”
B

Bärbel Annegret Riedel

Nov 2022

“Clear instructions and teachers have a good approach with lessons.”
C

Colette Allcroft

Nov 2022

“So far I have taken all of the Bodsphere courses (with the exception of the prenatal class). I have spoken to Sam over the phone and recommend Bodsphere to anyone who is interested in deepening their practice of Yoga and Pranayama. Sam and Preetika and wonderful teachers and I can't recommend Bodshpere highly enough. Thank you Sam and Preetika!”
B

Binyamin Klempner

Nov 2022

“Wish I could give this more than 5 stars. Amazing course! Well structured, great resources and so many practice videos. Highly recommend!”
B

Brittany Verner

Oct 2022

“It was detailed and intense and I loved it. I cannot wait to teach it to the participants in my mental health program!”
A

Aaron Amrich

Oct 2022

“This Pranayama Teacher Training Course is beyond my expectations. I have never seen anyone so dedicated and humble as Samarthya & Preetika. This Course has everything you would need as a Pranayama Teacher and I am very confident to teach this knowledge further after completing this Course. Amazing! Thank you so much, Bodsphere. Highly recommended! :)”
J

Julieta

Oct 2022

“absolutely love it. I feel so fortunate to have found these teachers they are amazing and just what I have been looking for for a long time. highly recommended.:)”
K

Kim Walker

Oct 2022

“Thank you so very much. What a through course.”
N

Noelle Fredrick

Oct 2022

“An all through experiences . . . . ! I could strengthen a few of the ideas I already knew, as well as learn many more anew — a really great experience !!”
D

Dr. Dhan Raj Jangid

Oct 2022

What You Can Do After Certification

Teach dedicated pranayama workshops at yoga studios (these typically command premium per-head rates vs. regular yoga classes).

Integrate breathwork into corporate wellness programs — a rapidly growing market as companies adopt breath-based stress reduction protocols.

Run online pranayama sessions via Zoom — low overhead, global audience, no studio rental.

Add pranayama modules to your existing yoga teacher training if you run a YTT school.

Work with therapists, psychologists, and trauma-informed practitioners as a complementary breathwork facilitator.

Expand your certification stack — this 50-hour certificate combines with your 200-hour YTT toward 300-hour advanced registration.

Enroll Today & Get 4 Free Bonuses – Over $800 Value

Step into a learning experience that nurtures your body, mind, and purpose—empowering you to teach yoga with authenticity, awareness, and global recognition.

7 eBooks on Pranayama

Pranayama Teacher Training Manual

Records of each Pranayama

Recommended Books List

Accredited Certification

Worldwide Accredited Certification

With our certificate, you can teach Yoga worldwide. Our online 50-Hour Pranayama Teacher Training Course is fully accredited by Bodsphere. After completion, you can register yourselves as BCEP for free within the Bodsphere App.

Unlimited Access to Everything

Get unlimited access to yoga teacher training programs designed to empower you with knowledge, confidence, and lifelong skills. (World’s First and Most Affordable and Accessible Training)

All certifications worth $10,000+ if bought separately. All included in one plan.

  • 30-Hrs Yoga Nidra Teacher Training
  • 50-Hrs Chakra Teacher Training
  • 50-Hrs Pranayama Teacher Training
  • 60-hrs Yin Yoga Teacher Training
  • 200-Hrs Yoga Teacher Training
  • 300-Hrs Yoga Teacher Training
  • Human Anatomy Teacher Training
  • Sacred Mantras & Shlokas
  • Ayurveda Foundation
  • Become Certified Yoga Teachers from the comfort of your home
  • Unlimited Access to trainings on Ayurveda, Anatomy & Physiology, etc
  • Unlimited Yoga Classes, Meditations, Pranayama & Music
  • Free Accreditation by Bodsphere to teach Yoga globally

Monthly

₹399/mo

Best Value

Annual

Save 37%

₹2999/yr

Online vs. In-Person Pranayama Teacher Training

FACTOR
BODSPHERE ONLINE
TRADITIONAL IN-PERSON
Cost
Included in subscription — from $19/month
$800–$2,500+ (plus flights, accommodation)
Duration
Self-paced — complete in weeks or months
7–14 days intensive (fixed dates)
Techniques covered
All 14 classical techniques
Typically 6–10
Theory depth
Full modules: anatomy, physiology, philosophy
Varies widely
Certificate
Yes — internationally accredited
Yes (school-specific)
Replay access
Lifetime access (subscription active)
Notes only
Location
Study from anywhere in 190+ countries
Must travel
Community
Global online community of certified teachers
In-person cohort
Yoga Experience
Premium Experience

Yoga Like Never Before

Experience a new way of learning yoga through structured programs, expert guidance, and immersive digital learning.

FAQs
Everything you need to know about our worldwide Teacher Training program
Yes! Many people enroll in 50 hour pranayama teacher training to develop their personal breathwork practice and improve mental clarity, lung capacity, and emotional well-being — whether or not they plan to teach.
Absolutely. This online certification course in pranayama is structured for all levels. Whether you're new to breathwork or refining your technique, you'll be guided step-by-step through foundational and advanced breathing practices.
Yes. You’ll receive a professional, internationally accredited certificate upon completion. This pranayama teacher training course for professionals is accepted by many institutions worldwide.
You can start pranayama teacher training course from home any time. It’s completely self-paced — begin and complete it whenever you like, with lifetime access during your subscription.
Yes. This 50 hour breathing course for yoga teachers covers the science of breath, breath control techniques, safety principles, class sequencing, and cueing — so you can confidently lead individual or group sessions.
When you buy this guided pranayama training with certificate, you’ll get access to video lectures, daily breathing practices, teacher templates, technique breakdowns, and downloadable manuals.
Yes. The course is included in your monthly or annual Bodsphere App plan. It’s an affordable pranayama teacher training online, designed to help more people access professional-level education without paying excessive fees.
You can buy the 50 hour pranayama training course online through our secure checkout using debit card, credit card, or UPI. Payments are converted into your local currency automatically.
Yes. After completing the required lessons, quizzes, and final assessment, your pranayama training with certification will be available for download in the Bodsphere App.
Yes. This is one of the best 50 hour pranayama courses to buy if you want a structured approach, deeper theory, and guided practices. Even experienced teachers find it valuable for refining technique and improving teaching skills.
You will have lifetime access to this online pranayama teacher training, as long as your Bodsphere App subscription is active. You can revisit all content on any device, anytime.
We offer a 3-day free trial of the Bodsphere App, giving you complete access to the self-paced pranayama certification program and all other courses before you commit.

Explore Programs

200 Hour Yoga Teacher Training & Certification

200 Hour Yoga Teacher Training & Certification

Get internationally certified with Bodsphere’s 200 Hour Yoga Teacher Training Course. Learn from world-class instructors, deepen your practice, and start your journey as a certified yoga teacher—online or in person.
300 Hour Yoga Teacher Training & Certification

300 Hour Yoga Teacher Training & Certification

Advance your yoga journey with Bodsphere’s 300 Hour Yoga Teacher Training. Deepen your practice, expand your teaching skills, and become a certified expert yoga instructor.
30 Hour Yoga Nidra Teacher Training & Certification

30 Hour Yoga Nidra Teacher Training & Certification

Master the transformative practice of yogic sleep with Bodsphere’s 30 Hour Yoga Nidra Teacher Training. Learn to guide others into deep relaxation and healing.
50 Hour Chakra Yoga Teacher Training & Certification

50 Hour Chakra Yoga Teacher Training & Certification

Explore the chakra system and energy healing with Bodsphere’s 50 Hour Chakra Teacher Training. Get certified and integrate chakra balancing into your yoga teachings.
60 Hour Yin Yoga Teacher Training & Certification

60 Hour Yin Yoga Teacher Training & Certification

Deepen your understanding of stillness and surrender with Bodsphere’s 60 Hour Yin Yoga Teacher Training. Get certified to guide healing Yin Yoga practices.
Ayurveda Foundation Teacher Training & Certification

Ayurveda Foundation Teacher Training & Certification

Understand the Science of Life through the timeless wisdom of Ayurveda
Sacred Mantras & Shlokas: Voice of the Divine

Sacred Mantras & Shlokas: Voice of the Divine

Learn correct chanting, meaning, and the power of sacred sound and vibration.
Human Anatomy Teacher Training & Certification

Human Anatomy Teacher Training & Certification

Gain practical anatomical knowledge to teach safely, intelligently, and confidently.