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Bodsphere
Bodsphere Education

50 Hour Pranayama Teacher Training & Certification

Pranayama teacher training is a structured certification program that teaches you the classical science of breath control — known in Sanskrit as pranayama (prāṇa = life force, āyāma = extension). Bodsphere's 50-hour online pranayama teacher training covers 14 core breathing techniques, the physiology of breath, nervous system regulation, chakra and prana energy, and how to safely guide students through breathwork sessions. You graduate with an internationally accredited certificate that qualifies you to teach pranayama in yoga studios, wellness centers, corporate settings, and online.

Yoga instructor pranayama technique

Who Is This Pranayama Course For?

Yoga teachers

who want to add structured breathwork to their classes — pranayama is increasingly expected in comprehensive yoga programs and modern yoga studios.

Wellness professionals

— therapists, coaches, and healthcare workers who use breath-based interventions for anxiety, trauma, and stress management.

Meditation teachers

who want a deeper theoretical foundation in prana, nadis, and the subtle body to support their sitting practice instruction.

Personal practitioners

who want a structured, safe curriculum to go beyond the basics — the course is explicitly designed for non-teachers too.

200-hour YTT graduates

looking to deepen their specialty and add a credentials stack. The 50-hour pranayama certificate counts toward advanced training hours.

Get Internationally Accredited by Bodsphere, from the comfort of your home

Get Accredited by Bodsphere

Gain globally recognized certification through structured, high-quality online trainings led by expert instructors. Learn at your own pace, deepen your practice, and earn accreditation from anywhere in the world.

What You’ll Learn

Join our internationally recognized yoga teacher training programs designed to empower you with knowledge, confidence, and lifelong skills.

Core Pranayama Techniques

Core Pranayama Techniques

  • 14 Key Pranayama Practices
  • Variations, Ratios & Counts
  • Beginner to Advanced Progressions
 Yogic Foundations & Philosophy

Yogic Foundations & Philosophy

  • Pranayama, Koshas & Chakras
  • Prana, Respiration & Nervous System
  • Classical Techniques & Health Benefits
Teaching Methodology

Teaching Methodology

  • Practice & Teaching of Pranayama
  • Class Structure & Teaching Guidelines
  • Modern Relevance & Safety Principles
Science & Anatomy

Science & Anatomy

  • Pranayama Anatomy & Physiology
  • Nervous System & Breath
  • Respiratory Patterns
Experiential Learning

Experiential Learning

  • Practical Pranayama Sessions
  • Guided Yoga & Meditation
  • Breath in Daily Life
Energetics & Healing

Energetics & Healing

  • Pranayama & Chakras
  • Pranic Flow & Subtle Activation
  • Breath for Mental & Emotional Healing

Transform Your Yoga Experience

Begin your journey to becoming a certified yoga teacher. Master postures, philosophy, anatomy, and effective teaching techniques while deepening self-awareness and confidence. This program builds a strong foundation for personal growth and a successful teaching career. Watch the video to feel the spirit of our program.

Largest Accreditation Authority

Global Presence 190+ Countries

100,000+ Students

Accessible & Affordable

Trusted by Yoga Professionals

What Our Students Say

Join thousands of yoga practitioners who have transformed their teaching with our courses.
4.8/5

Average Rating

1,741
Student Reviews
From practitioners worldwide
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Student Experience Summary
The Yoga Teacher Training Course has been widely praised for its comprehensive, well-structured content and the deep expertise of its instructors, Samarthya and Preetika. Students consistently highlight the clarity of explanations, the balance between theory and practice, and the mindful, supportive environment that fosters both personal and professional growth. The course is accessible to all levels, with detailed demonstrations and practical insights making even advanced concepts easy to understand. Many describe the experience as transformative, enriching their own practice and teaching, and express heartfelt gratitude for the dedication and authenticity of the teaching team. Highly recommended for anyone seeking to deepen their knowledge and embodiment of yoga.
“The teaching is rooted in the clear lineage that guide us in all aspects of yoga and the knowledge is presented in a clear and very motivating manner! I feel so grateful to have found the online teachings with Sam & Preetika. Along with my constantly ongoing ashtanga practice and learning the courses offered by Bodshpere are excellent”
C

Catrin Abrahamsson-Beynon

Sep 2022

“Very very helpful and informative.Thank you 🙏”
T

Theodora Chrysanthopoulou

Sep 2022

“The teachers could not be any more kind than they are. They make me want to be a better person, and with Pranayama, that is a possibility. I have just started this course and I am already loving it.”
D

Deborah Boller

Sep 2022

“A must-do for all yoga teachers! The sequencing and breath ratios were explained beautifully.”
J

Julia Becker

Nov 2025

1
“..”
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Syeda Momina

Dec 2025

2
“Easy to follow, useful course”
E

Emma James

Nov 2025

1
“m njoying and trying to learn the concepts of our vedic kriyas...and looking forward to learn more ...hope course contents goes well further also...till now it's wonderful...thank you to both the masters”
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Divya singh

Oct 2025

1
“Easy to follow and impactful”
K

Karen Nelson

Oct 2025

1
“This course is amazing! Im so glad I chose Bodsphere! The way they break down the information in chunks is great and also giving lifetime access makes reviewing possible at all times. Ive now been inspired to take the yoga course. I always though yoga had to be perfect and exact but after learning more about yoga as a whole, Im more confident that with consistent practice and study i will be able to grow my teaching. Ive always wanted to teach but i was afraid, Im not anymore. Im excited to take the next class and continue practicing Pranayama.”
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Zaneta Conway

Sep 2025

1
“I enjoyed the pace of this course. The information was very well presented and easy to follow with a lot of practice opportunities. Great course, I highly recommend!!”
T

Terri Lavoie

Aug 2025

1
“Very clear and very well structured :)”
A

Angela Lupo

Aug 2025

1
“A well-crafted course, full of insights and comprehensive from both a theoretical and practical perspective. Thank you.”
S

Stefano C.

Aug 2025

1
“valuable content”
K

Kaylene Hayden

Aug 2025

1
“best”
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Jhanavi Kadakiya

Aug 2025

1
“Clear and comprehensive”
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Jane Butler

Jun 2025

1
“I particularly enjoyed this class and exploring all the breathing techniques. The class is well structured and allows us to develop our lung capacity. I now practice pranayama on a regular basis and it contributes to my well-being.”
M

Mathieu Dufour

May 2025

1
“Omdat ik al meerdere cursussen bij Bodsphere heb gevolgd was er sprake van overlap van een aantal lessen. Dit geeft niets hoor, het was fijn om die specifieke theorie te kunnen herhalen. Ik ben heel blij met Bodsphere, je krijgt veel informatie, goede uitleg en diverse praktische lessen. Petje af!”
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Nicky Verbeek

May 2025

“It's too good very helpful to me for knowledge”
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Radhika Upadhyay

May 2025

1
“What an amazing course this is!!! I can't believe that I have gone through the entire course and practised the pranayama, knowing that I'm still so excited to take this to my Yoga participants. I've done the basics, but the moon 'cooling' breath will be so wonderful too. I know a lot of my 'agni' Yogis/Yoginis will need it. The knowledge shared confirms some of my past learnings and it has taught me a lot more than I thought I'd learn. Samarthya and Preetika are clear and concise with instructions and make learning enjoyable. I look forward to joining you on your new platform too and thank you for your teachings - Namaste, Sunita”
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Sunita Johal

May 2025

1
“Ben fatto a volto solo troppo veloce”
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Giorgia reda

Apr 2025

“Content Explanation superb Lot of practice needed”
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Ramasamy Aiyadurai

Apr 2025

1
“The course builds up the experience for a user. Through this step by step enhancing program someone can develop easily the techniques. I love these conscious forms of breathing to get to myself. Thanks and Namaskaram 🙏”
M

Marina Franke

Apr 2025

1
“A very profound and detailed pranayama course. Lots of theoretic knowledge and practice. Good for all levels!”
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Nataly Bedina

Apr 2025

1
“I truly enjoyed every aspect of the training, and the clear step-by-step instructions made it so easy to follow. Samarthya ji is simply wonderful, and I wholeheartedly recommend this course to anyone looking to gain knowledge about pranayama!”
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Pavan Kumar KL

Apr 2025

1
“Great information and break down of Prana Ayama”
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Robin J Reed

Apr 2025

1
“Perfectly Blissful”
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Brent Talbot

Mar 2025

1
“amazing.”
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Srinath Nenavath

Mar 2025

1
“I am really enjoying this. Great breathwork course.”
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Yvette Puchert

Mar 2025

1
“perfect,”
J

Jutta Dorschner

Mar 2025

“INICEI AGORA E ESTA MUITO PROVEITOSO.”
R

Robson Nascimento Resende

Mar 2025

1
“I never thought that this particular course would help me get through my mind peace, I’m enjoying every second of each video I’m completely nourishing myself. Thank you very much Bodsphere Family! 100% recommended. Namaste.”
J

Jimena Andrea Pañeda Roselló

Mar 2025

1
“I love the simplicity. Thankyou”
A

Anonymous

Mar 2025

“Много полезной информации. Разнообразный подход.”
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Aina Vanaga

Mar 2025

1
“I had followed another pranayama course back in the days, and love Bodsphere's thorough approach, wiht lots of practice and exercice ideas - definitely an ongoing source of inspiration to keep coming back to after the course, as you implement the teaching! All the best and thanks to the team :) I highyl recommend!”
V

Valérie Demesse

Mar 2025

1
“Great course! Thank you 🙏”
ნ

ნინო გადილია

Mar 2025

1
“clearly explained in a simple language. very easy to understand”
K

Kalaivani R

Feb 2025

1
“wahoo they explain all the things in beautiful manner, i like it👍👍”
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Shasmita Rai

Feb 2025

1
“It is very comprehensive. Practices are stick to one section and very close to each other. If I decide to pass section 9 on my day off, that too much practices for one day”
D

Dimitrina Klichurova

Jan 2025

“The course offers everything I hoped it would.”
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Matt Pigden

Jan 2025

1
“The Pranayama course was an amazing experience! The exercises were conducted with care and clear instructions, making them easy to master. I recommend to all who want to get to know each other better and improve the quality of their lives.”
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Anna Stefaniak

Jan 2025

1
“Amazing course, beautiful practical parts of the breathing techniques are making it so easy to understand the execution of the breathing techniques. So grateful to the teacher for all their knowledge and positive attitude that is so uplifting.”
A

Agnieszka Bitz

Jan 2025

1
“He explains a lot about this course an the difference body type”
A

Arnold General

Jan 2025

“The level of detail and instruction in this course is amazing.”
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Tracy Ambler

Jan 2025

1
“Thank you for sharing such an in-depth professional training course. I appreciate all the time it must have taken to curate. My life is all the better for it, and I'm positive, so many more will be. Blessings.”
M

Michele Schmidt

Jan 2025

“Fantastic first lecture so far! Wonderful lecturer that brings a great energy to the videos and is extremely knowledgeable. The only thing that I find a bit difficult is rewatching the intro and outro every time as it gets a bit repetitive. Otherwise all is perfect!”
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Emily Z

Jan 2025

“I really enjoyed this course and will definitely return to it. It shares so much valuable knowledge and perspectives from professionals. I recommend it also for the teacher's beautiful approach and energy. Thank you for this great experience! 🙏”
J

Jana Hrušovská

Jan 2025

“The quality of this course is excellent. Concise, precise instruction and explanation.”
D

Deborah A Johnson

Jan 2025

“Because it’s a great class and easy to follow”
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Nicholas Toomey

Dec 2024

“Awesome experience so far.”
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Belinda Barbosa

Dec 2024

“It’s interesting to me”
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Sarah Letcher

Dec 2024

“Great Course!”
B

Björn Haiplik

Nov 2024

“All the courses by Bodsphere are very knowledgable and interesting to learn, with excellent way of teaching and proper content provided, that too at a very minimal cost, which is a great thing. I would just like to thanks Bodsphere again for this amazing course.”
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Vishal Rawat

Nov 2024

“I love this course it is really good, and I find it even more instructive than the yoga instructor course. Thank you”
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Luc Mamet

Nov 2024

“Delving deeper into Pranayama a must for yoga teachers”
D

Deirdre Devatara Finn

Oct 2024

“I am writing to express my gratitude for the valuable knowledge and insights gained throughout the Pranayama course. It has been an enriching experience that has deepened my understanding of breathwork ( pranayama practice), The course was very in-depth, covering all the information and addressing all the questions we could think of. Thank you once again for your guidance and support.”
N

Nouf Alazmi

Oct 2024

“Loving the in depth classes”
W

Windy Jones

Oct 2024

“Very good content and easy to understand and practice. Thanks you very much for creating such an authentic compilation of yogic knowledge and wonderful course.”
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Abhay Singh

Oct 2024

“This course was a good choice for me as a starter course. The information is very detailed and clear. Good balance of audio-visual content and reading resources.”
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Natalia Welsh

Sep 2024

“One of the best Pranayama courses I've ever attended. They explain all in detail and also the practices are very well explained. The content of the course has a good structure. I will definitely learn more yoga with Bodsphere.”
C

Carolina Solis

Sep 2024

“Wow so much incredible information in an order and delivery that is very easy to absorb and digest. Thank you”
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Vanessa Iannucci

Sep 2024

“Extremely informative and full of content”
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Itay Knaan Harpaz

Sep 2024

“I found the course highly informative and the videos were easy to follow. It’s amazing what you can learn online and what I like about this platform is that you could keep coming back to the videos to let the information sink in. I am a yoga instructor and I have incorporated all of the pranayama techniques into my class. With consistent practice I now feel confident teaching them as well as explaining the benefits/contraindications. Thank you very much!”
D

Deanna Webb

Sep 2024

“Lots of valuable information. Thank you”
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Tommy Miller

Aug 2024

“This is my fourth pranayama course. I found the techniques interesting the explanation is easy and the background information is well thought out. I wish the documentation for the theory part is available for download.”
L

Lana Al-Salem Saqer

Aug 2024

“Sim! Estou gostando bastante!”
H

Henrique Azevedo Machado

Aug 2024

“so far so good. i am liking the teacher and the content”
A

Antoinette Needel

Jul 2024

“Insightful and informative. It's refreshing to learn Pranayama in its authentic form.”
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Wesley Ogles

Jul 2024

“Really enjoyed the course!”
J

Jekaterina Ivanova

Jul 2024

“amazing!”
P

Patrícia Ferreira Fogaça

Jul 2024

“Amazingly detailed and easy to comprehend course.”
A

Aditya

Jul 2024

“Great, informative and clear.”
R

Rose Hill

Jul 2024

“So far the class is wonderful”
J

Jon Hooper

Jun 2024

“I found this course thorough, easy to follow and very professional for an online course. You can feel the passion and care from the wonderful teachers Samarthya & Preetika Bhatnagar. Thank you!”
L

Lisa Marree

Jun 2024

“Amazing teachers! I enjoyed every minute of this course. Full support available too. Highly recommended.”
I

Izabela Dulas

Jun 2024

“Wonderful course, very in depth and it truly prepares students to incorporate pranayama breathwork in all facets, into their daily and professional practice.”
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Jasmine Henry

May 2024

“I really enjoyed the course. I liked that they teach many variations of each pranayama. The teachers are kind and smiley what adds an extra positivity on the course. I received a lot of new knowledge. Would choose this course again. Thank you! :)”
S

Szabina Szigyarto

May 2024

“So far everything I’m learning is quite interesting, and I love how it’s broken down into bite-sized pieces.”
K

Kathleen LeBlanc

May 2024

“I really enjoyed this course. It was so informative and well structured. The teachers are amazing and explains the work so well. Thank you for this experience!”
C

Calinka Rossouw

May 2024

“Thank you so much for this wonderful experience with you. It was a great course, I love your attitude, your wisdom, and I enjoyed every moment of the course. Could you please send me the Yoga Alliance certificate to my email: Alexandra Magiera, alexandra.magiera@gmail.com. Thank you so much! :)”
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Alexandra Magiera

Apr 2024

“Great course, Loving the pace and the wisdom shared by the instructors. Very educational. so much that i didn't know before. Really enjoying learning and can't wait to bring it to my next session :)”
R

Rashmi

Apr 2024

“This course was packed with knowledge and was easily accessible for me at my own time. I feel very grateful to have been able to take this class.”
K

Kadri Luering

Apr 2024

“bodsphere makes definitely the best yoga courses here on udemy!!!”
A

Andreas Woegerbauer

Apr 2024

“Good clear and interesting content.”
J

Jill Baker

Apr 2024

“Excellent!!!”
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Ray Anaya

Apr 2024

“I like the election just a bit difficult to understand the pronunciation”
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Verónica Galnares Mier y Terán

Mar 2024

“Very thorough and extensive course!”
K

Kenny Szenborn

Mar 2024

“very well put together”
J

Jarod Brown

Mar 2024

“It is a good match and just what I needed.”
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Marianne Gatlin

Mar 2024

“Namaste, I’ve learned so much in the Pranayama teacher training course, it was so worth it! This teaching was so well explained and I enjoyed every moment. I also grew from this experience and this wise saying was mentioned "When you own your breath, Nobody can steal your peace", what a powerful saying for one's self. I loved the way this course was provided as it entailed mostly practice combined with explanation as to the why and the videos were not long in duration which is how I learn best. I am looking forward to taking further trainings from Samarthya and Preetika. Thank you so much, this was transformational. Sylvie”
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Sylvie Brun

Mar 2024

“Good”
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Basab kar

Feb 2024

“Dear Samarthya and Preetika, thank you very much for this course full of love and knowledge. I enjoyed the whole journey. It was a great experience. Great lessons, well explained. You feel guidance and love at every step. I would definitely recommend this course. Lots of love, Ivana !”
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Ivana Šegedin

Feb 2024

“good description”
A

Amanda Hancock

Feb 2024

“GOOD SO FAR CLEAR AND INFORMATIVE”
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Catherine norman

Feb 2024

“Some of the ratio was new to me. I am really feeling good about the course. Very well explained theoritacally and practically.”
R

Radhika Jayakumarr

Feb 2024

“very detailed course on Pranayama. love the stage/techniques of pranayam presented from beginners to advanced level. definitely a great learning from this course.”
H

Hiral Gala

Feb 2024

“Really interesting and nice presenters”
L

Lisa Jane Cook

Feb 2024

“I was engaged the whole time . The content was clear and the slides gave a good visual understanding. I really enjoyed my journey on the course .”
M

Minakxe Levene

Jan 2024

“So much good informations so nicely explained 🔅”
H

Hana Dytrychova

Jan 2024

“Everything is great! I love that the videos are not that long so I can study during breaks of my job and whenever I have free time. Also, the teachers are exceptional. The only part I'd improve are the subtitles, which are not accurate most of the time.”
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Silvia Rodriguez

Jan 2024

“I've only just begun, so it's strange to ask that question after only a few short videos.”
A

Allen Howell

Jan 2024

“Really accessible and engaging”
S

Sarah Hall

Jan 2024

“Yes, so far absolutely.”
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Breuer-Kiss Eszter

Jan 2024

“Very concise yet detailed”
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Vanessa Fernandez

Jan 2024

“I did not realize there was so many variations of pranayama. I am so happy I took this course and I will be implementing this into my practices personally and with clients. this course is very well paced and very beneficial to all yoga instructors.”
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Karinne Camens

Jan 2024

“Clear”
M

Michele Varela Caicedo

Dec 2023

“Embarking on the Pranayama teacher training course with Bodsphere has been nothing short of a profound and enlightening journey. As I reflect on this transformative experience, I am filled with immense gratitude for the knowledge, guidance, and inspiration received throughout the course. The comprehensive curriculum curated by Samarthya and Preetika delved deep into the art and science of Pranayama, unveiling its myriad dimensions and significance in enhancing both physical and mental well-being. The structured modules, infused with ancient wisdom and modern applications, provided a holistic understanding of breathwork practices. The course not only equipped me with the tools and techniques to teach Pranayama effectively but also instilled a deeper sense of self-awareness and connection with the breath. The guidance offered not just in mastering the techniques but also in understanding the philosophy and spiritual aspects behind Pranayama has been invaluable. I extend my heartfelt gratitude to Samarthya and Preetika for this enriching journey. The course has not only deepened my practice but has opened doors to a profound understanding of Pranayama's transformative potential. I wholeheartedly recommend Bodsphere's Pranayama teacher training to anyone seeking to explore the profound depths of breathwork. Namaste. Lavanya”
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Lavanya Nallamshetty

Dec 2023

“As a Yoga and mediation teacher this was a great course for me as an add-on. I also did Bodsphere's Yin Yoga course too and that was great aswell. I love the way Sam teaches, breaks things down and with a little humour and Preetika too. I enjoyed the practicals, it helped me sleep even more so after using the breathing techniques. Thank you for what you both do. Namaste Anita”
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Anita Amarissa

Dec 2023

“"Completing my 300-hour yoga training with Samarthya and Preetika exceeded all expectations. The experience was truly wonderful, prompting me to enroll in all their courses to delve deeper into the pure essence of Yoga and Philosophy. I admire all your dedication and practice, which has profoundly influenced my own journey. My transformation is way higher thanks to you; Yoga from Bodsphere is now my new life. Thank you so much for your inspiring guidance. Namaste."”
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Veronique Tiare Hunkin Tomasi

Dec 2023

“great content so far”
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Safiyyah Truss

Dec 2023

“I loved this course. I love Pranayama and have been practicing daily for 6 or 7 years so far but wanted to learn how to teach Pranayama to my Yoga students. I currently teach Primordial Sound Mantra Meditation and Hatha Asanas - now I can add Pranayama to my classes and feel confident. Thank you, Sam and Preetika for this fabulous training course!”
A

Arlèna Mourier

Nov 2023

“Wonderful course! Easy to follow and understand with lots of great information.”
M

Michelle Svendsen

Nov 2023

“This was so informative and interesting, enjoyed very much. Great breathwork Training highly recommended!!”
R

Regina Ward

Nov 2023

“very good explanations and content. Much more than just a pranayama course.”
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Sabrina Sara Ribes Bonet

Nov 2023

“Informative content”
M

Miranda Gaborik

Nov 2023

“I’m enjoying the history lesson on pranayama.”
D

D. Chris Brogdon

Nov 2023

“Authenticity”
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Kristen Addicks

Nov 2023

“easy to follow, clear instructions and fun teacher to watch”
J

Joyce Dobryanskyy

Nov 2023

“Amazing course as always from Bodsphere. The resources and quality of lessons are priceless. Samarthya and Preetika are amazing teachers and I am grateful to have found their yoga school and to be part of the community.”
H

Hülya Arslan

Nov 2023

“The content is excellent. The teacher is very clear and easily understandable. I love listening the video.”
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Eszter Diána Bédy

Oct 2023

“Ele dá uma visão completa da parte filosófica, focando mente e corpo.”
N

Nalini Silva Chaves

Oct 2023

“so far good explanations and demonstrations”
D

Dhuraimurugan Nallusamy

Oct 2023

“Really enjoyable and informative. Thank you 😊”
J

Jamie Burke

Oct 2023

“Highly recommendable and well explained breathing techniques. Very helpful to complete yoga teachings.”
T

Taleke Timmler

Oct 2023

“Excellent 👍”
D

Dr Rakesh Satyashree

Sep 2023

“The audio in section 4 does see to be not correct, your Rode Mic seems to jump between picking you up and the background noise, I have worked with these mics for years and it shouldn't sound like that. This is the only fault as the course is great and I am excited to continue with the rest. I just feel its best to be honest with feedback in order for you to grow and be better. Thanks for producing a lovely course.”
A

Aaron Stalberg

Sep 2023

“this course was easy to follow and very explanatory. I'm so happy I choose this online course. I feel confident teaching knowing a more information. I highly recommend!”
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KERSTIN TAYLOR

Sep 2023

“I have only just begun this course, but it seems to be both thorough and engaging. The hosts seem to be very friendly people who really enjoy sharing their knowledge of the yogic traditions with others.”
T

Thomas Miller

Sep 2023

“The course is very comprehensive and provides a lot of theoretical and practical knowledge.”
E

Evi Dr. Derouet-Hümbert

Sep 2023

“Very informative and clear. Good pace”
P

P Pahwa

Sep 2023

“good match easy to follow well structured!”
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Sonja Otto

Sep 2023

“Absolutely AMAZING! This DEFINITELY will help me become a better yoga instructor, AND will enhance my personal practice! Thank you and Namasté! 🙏🏾🙏🏾”
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Gene Williams

Aug 2023

“Great course! I appreciated the detailed progressions of the pranayama techniques that can be helpful in working with people with various levels of experience.”
J

Joshua Mantz

Aug 2023

“This course is amazing. Thanks Bodsphere. I always recommend your courses to the people. May God bless you a lot. Namaskar.”
R

Rodrigo Eduardo Branco

Aug 2023

“Beautiful Course... Providing such indepth knowledge on the Breathwork with scientific backing also.. Please also include Sudarshan Kriya in these lectures if possible..”
A

Anshu Seth

Aug 2023

“Another beautiful course from Bodsphere! Thank you Sam and Preetika. I am enjoying every course of yours ❤️ So much new knowledge and i love the way you explain each topic 🙌🏻”
N

Nadezda Christall

Aug 2023

“I am enjoying this course.”
N

Nitika Sethi

Aug 2023

“Always love Bodsphere classes. Clear and i can study at my own pace.”
N

Nur Fitrah Serakan

Jul 2023

“This class was fantastic. I loved going through the different styles of breathwork. An amazing experience.”
L

Leslie Shaw

Jul 2023

“I cannot be more grateful that, at the beginning of the year I've found Bodsphere. This is my second course with Sam and Preetika and I only have words of gratitude towards them. They have taught me a lot, but also change my life completely. This course is not only super complete but also very beautiful. I have enjoyed myself every single class. I'm very happy to be part of the Bodsphere family! Thank you very much you guys!”
M

Maru Mutti

Jul 2023

“Fully enjoyed this educational exploration of Pranayama! Highly recommend!”
L

Laura Beth Kerns

Jul 2023

“Good course”
K

Kieren Wallis

Jul 2023

“Un corso di ottimo livello! Non mi aspettavo così tanta qualità e sono molto grato per essermi iscritto. Gli insegnanti trasmettono sia il piacere di condividere i loro contenuti che dettaglio nelle spiegazioni. Molto felice di questo corso che offre un insegnamento che reputo molto ampio sul pranayama. Grazie!”
D

Daniele Brundu

Jul 2023

“Çok derin bilgiler veriyor.Çok güzel, yoga öğretenler ve uygulayanlar için değerli bir kaynak.”
M

Meltem Sapmaz

Jul 2023

“This course is well-explained with progressive exercises allowing to integrate the techniques. I am definitely glad to have purchased it!”
S

Sonia DORINA

Jun 2023

“Great information”
H

Harmony Lenise Halley

Jun 2023

“It is very vast very well structured course. I enjoyed it”
K

Katarzyna Przywara

Jun 2023

“Such a wonderful aura, both of yall <3 The information is nicely organized and easy to digest. Thank you so much!”
J

Jeanne Delaup

Jun 2023

“This Pranayama course is more than I expected. I am a YA-certified yoga teacher and have already learned about Pranayama, but this course is bringing my knowledge and understanding to a more profound level. Thank you for making these courses accessible and putting so much good out there. It is my second course with you, and I enjoy it so much that I will also enroll in the Yin TT as soon as I finish it. Namaste & Sunny Greetings”
T

Teodora Deac

Jun 2023

“Thank you for this course! Super profesional, so detailed and informative! Great journey to undestand how to berathe how to derive joy and peace from breathing. I wholeheartedly recommend it, not only to yogis but to anyone who wants to destress and find inner calm.”
M

Magdalena Ramos

May 2023

“Taking part in the Pranayama breathing course was truly transformative. The expert guidance of the instructors allowed me to experience the power of breath and discover a new level of self-awareness and inner peace. The instructors’ clear explanations and demonstrations made it easy to understand the concepts and follow the routines, in a supportive and positive environment. Thank you !”
L

Ludovic Ferier

May 2023

“Very in depth and enjoyable course”
M

Mickaila Jones

May 2023

“Love all of bodspheres courses they are wonderful”
E

Eve Lynch

May 2023

“This course is amazing, and it has a lot of information. I really learned a lot in this course. I am happy I purchased this course it felt great. The instructors are amazing & the energy is great. Thank you so much!”
L

Lesley Figueroa

May 2023

“Fantastic combination of theory and practical sessions, as well as the integration o yogic knowledge. Thank you”
A

Annette Katrin Wegener

May 2023

“The Pranayama course by Bodshpere is explained very well in each chapter. The breathing techniques are technically narrated and taught superbly. Both benefits and contraindications are neatly described. I enjoyed your class tremendously, and the course made me awaken my inner self (breathing consciousness).”
V

Vinay Jayaram

Apr 2023

“Samarthya and Preetika are wonderful teachers and I am more than thankfull to have to opportunityto take their course. Thank you! <3”
A

Alicia Kobeldis

Apr 2023

“So very informative and once you start the course it is so interesting that you will feel like learning it completely.”
S

Sumithra Mohanraj

Apr 2023

“Yet another fabulous course full of amazing content above and beyond! Thank you once again”
J

Jade Holloway

Apr 2023

“Very comprehensive and detailed. Videos / documents are easy to understand. You can teach directly and also apply everything yourself. Thank you for the great course.”
S

Sonja Roth

Apr 2023

“Très bon cours, bonne qualité, explications claires, techniques détaillées... mais il aurait été intéressant d'avoir des enregistrements guidés plus longs pour une véritable sadhana sur du long terme. De plus, le côté "technique" est certes bien détaillé, mais on passe à côté de l'aspect "énergétique" et subtil des pratiques, comme on peut le retrouver dans les techniques de Natha-Yoga. Mais excellente base pour une pratique à long terme.”
D

Dimitri La Penna

Apr 2023

“I've just started, and the resources are already clearly plentiful and terrific quality. I love the clarity, enthusiasm, and perspectives of Samarthya and Preetika! Half-way update: Could not recommend more!”
E

Erika Ammerman

Apr 2023

“I love this guy (:”
B

Brittany kolar

Mar 2023

“Wonderful, So well explained with plenty of contend Thank you so much”
S

Sanjeeva Kularatne Sanjivana Rev Werellagama Maythree Thero

Mar 2023

“Thank you for this course from the bottom of my heart! Amazing structure, super detailed, professional yet interesting and easy to follow.”
B

Bianca Bianca

Mar 2023

“Loving it!”
H

Helen Mié Moss

Mar 2023

“Very interesting course, it was exactly what I was expecting. Great and valuable knowledge!”
I

Indraja Raudonikyte

Feb 2023

“I’m enjoying the pleasant attitudes and depth of knowledge that the instructors exude.”
S

Sharon Fernandez

Feb 2023

“This has been so enlightening thus far. I am really excited about the information that I am learning. I am so excited to dive further into the course!”
K

Krynne Khrønic

Feb 2023

“great intro”
G

Goonj Verma

Feb 2023

“Maestri professionali e molto chiari nelle spiegazioni.”
M

Mariafrancesca Russo

Feb 2023

“It is so comprehensive.”
A

Ann-Britt Sternfeldt

Feb 2023

“Yes I already use pranayama in my teaching and wish to increase the number of techniques so that my students' needs can be best met”
H

Howard Cartz

Feb 2023

“I’m able to watch this on my phone even practice where ever I might be. The explanation keeps my attention you can tell they both know what they’re talking about.”
J

Julie R.

Jan 2023

“Great content and well funded by yogic philosophy”
E

Erich Joseph

Jan 2023

“Seems like a professional good quality course with loads of information and competent teachers. Yes, I really enjoy this course!”
H

Helina Mändmets

Jan 2023

“i would highly recommended this course to every one because it helps to connect within,and all thanks to bodsphere sam and preetika you guys making this yoga journey beautiful and easy for us ,.thanks a ton”
F

Fatima Omer

Jan 2023

“Thoroughly enjoyed this course! Thank you so much 🙏🏽”
A

Aisling Kavanagh

Jan 2023

“This has been a great refresher in some respects and provides new interesting information.”
R

Ruth Luzio

Jan 2023

“Very in-depth, well explained course. Thank you for sharing this knowledge through this very well-done course.”
K

Karen Marie Ferroggiaro

Jan 2023

“A lovely, thorough training of many pranayama techniques with lots of practice!”
N

Nina Barlevy, Psy.D.

Dec 2022

“I have just finished this course and thoroughly enjoyed it - I would recommend to anyone wanting to become a teacher or to enhance their own practise. The tutorials are clear and precise and I loved the practical lessons (will definitely keep going back to these)”
B

Beverley Hewes

Dec 2022

“Excellent course, well informed lessons.”
H

Heather Jones

Dec 2022

“SO MUCH content, It is unbelievable! This Pranayama Teacher Training Course is my best purchase till date! High quality of audio and video! Thank you so much, Bodsphere and its Founders Samarthya and Preetika! :)”
A

Awil Savan

Dec 2022

“This course is a TREASURE! I have been practicing Yoga, Meditation & Pranayama for the last 30 years and I must say that this course has exceeded my expectations! It has so many Pranayama techniques, PDFs and resources, Philosophies and a lot more. I ended up buying all the Courses of Bodsphere. So much gratitude for its Founders - Samarthya & Preetika! They are so authentic and humble. Full of wisdom! Thank you so much!”
R

Rohan Rajore

Dec 2022

“Thank you so much for this great course!”
S

Sonja Wiegratz

Dec 2022

“It was a great and very informative course. Breathing exercises have now become my routine. Thank you so much for your guidance. Best wishes.”
A

ASLI NALBANT

Dec 2022

“the best course ever..gratitude...”
S

Sonia khera

Nov 2022

“Incredible amount of content so thoroughly explained Thankyou for offering this ♥️”
M

Mary Grey

Nov 2022

“Really well presented information.”
S

Sherid van Rooyen

Nov 2022

“This course is incredible. I love how the teachers take the time to explain philosophy at the beginning and ease us into the course. As the course progresses you get deeper and deeper into the practice and I personally have had several profound revelations about what pranayama can do in my life. I expected to quickly add to my yoga resume by taking this course-but actually I have found that I am adding strength, understanding, humility, and curiosity to my yoga practice. Every video is very clean and the production value is great. The teachers exude this caring and positive vibe and provide a whole wealth of new information.”
S

Sarah Maronick

Nov 2022

“very upbeat presentation!”
R

Roshmi Mishra

Nov 2022

“This was an excellent course I highly recommend it to every yoga teacher; or simply anyone wishing to integrate breathwork into their lives.”
M

Michael Weitzman

Nov 2022

“The course is very complete, beautifully explained and easy to follow through. Both theory and practice of pranayama are covered thoroughly and clearly. I absolutely recommend it.”
P

Patricia Santos

Nov 2022

“So far I am very happy with the way this course is laid out. Learning the history, basics, and fundamentals before the practice gives me a much better understanding of the practice and the big picture of how everything comes together.”
M

Marion Gaslin

Nov 2022

“So far I have taken all of the Bodsphere courses (with the exception of the prenatal class). I have spoken to Sam over the phone and recommend Bodsphere to anyone who is interested in deepening their practice of Yoga and Pranayama. Sam and Preetika and wonderful teachers and I can't recommend Bodshpere highly enough. Thank you Sam and Preetika!”
B

Binyamin Klempner

Nov 2022

“This course describes the different techniques and associated levels. There are many guidlines concerning the durations of sessions or the ratios to attain for improving as well as benefits and contraindications. The exercises can be really powerful so insure to follow the instruction and listen to your body. Samarthya and Preetika are really wonderful teachers ! Thanks a lot for this course !”
A

Anthony Grau

Nov 2022

“It was detailed and intense and I loved it. I cannot wait to teach it to the participants in my mental health program!”
A

Aaron Amrich

Oct 2022

“An all through experiences . . . . ! I could strengthen a few of the ideas I already knew, as well as learn many more anew — a really great experience !!”
D

Dr. Dhan Raj Jangid

Oct 2022

“Thanks so Much!!! this completes my 3rd course with you. I also did your Yin Yoga YTT and your Yoga Nidra YTT. Your videos are EXCELLENT, clear concise, great information, east to understand and follow. These are great compliments to my other certification. Thanks Tony E-RYT500 & YACEP.”
T

Tony Flesch

Sep 2022

“I'm so happy and content about the course. Every video was so interesting and was easily understandable. I loved the voice modulation and tonality of Samarthya. It was pleasure learning a from stalwart like him. His subtle,calm and Smiling face keeps reminding me to ground myself more. All the yogic philosophies were taught mindfully and with care . The final takeaway from the team is to serve mankind selflessly and work towards the betterment of the Universal family. I really appreciate the efforts of the whole team.Your dedication and sincerity was so true.Lots of love and strength to you to reach great heights. I have already enrolled myself in 200 hours Yoga teacher training program and have recommended this course to many of my friends.”
K

Koushalya Jagadeesh

Sep 2022

What You Can Do After Certification

Teach dedicated pranayama workshops at yoga studios (these typically command premium per-head rates vs. regular yoga classes).

Integrate breathwork into corporate wellness programs — a rapidly growing market as companies adopt breath-based stress reduction protocols.

Run online pranayama sessions via Zoom — low overhead, global audience, no studio rental.

Add pranayama modules to your existing yoga teacher training if you run a YTT school.

Work with therapists, psychologists, and trauma-informed practitioners as a complementary breathwork facilitator.

Expand your certification stack — this 50-hour certificate combines with your 200-hour YTT toward 300-hour advanced registration.

Enroll Today & Get 4 Free Bonuses – Over $800 Value

Step into a learning experience that nurtures your body, mind, and purpose—empowering you to teach yoga with authenticity, awareness, and global recognition.

7 eBooks on Pranayama

Pranayama Teacher Training Manual

Records of each Pranayama

Recommended Books List

Accredited Certification

Worldwide Accredited Certification

With our certificate, you can teach Yoga worldwide. Our online 50-Hour Pranayama Teacher Training Course is fully accredited by Bodsphere. After completion, you can register yourselves as BCEP for free within the Bodsphere App.

Unlimited Access to Everything

Get unlimited access to yoga teacher training programs designed to empower you with knowledge, confidence, and lifelong skills. (World’s First and Most Affordable and Accessible Training)

All certifications worth $10,000+ if bought separately. All included in one plan.

  • 30-Hrs Yoga Nidra Teacher Training
  • 50-Hrs Chakra Teacher Training
  • 50-Hrs Pranayama Teacher Training
  • 60-hrs Yin Yoga Teacher Training
  • 200-Hrs Yoga Teacher Training
  • 300-Hrs Yoga Teacher Training
  • Human Anatomy Teacher Training
  • Sacred Mantras & Shlokas
  • Ayurveda Foundation
  • Become Certified Yoga Teachers from the comfort of your home
  • Unlimited Access to trainings on Ayurveda, Anatomy & Physiology, etc
  • Unlimited Yoga Classes, Meditations, Pranayama & Music
  • Free Accreditation by Bodsphere to teach Yoga globally

Monthly

₹399/mo

Best Value

Annual

Save 37%

₹249.92/mo

₹2999 billed yearly

Online vs. In-Person Pranayama Teacher Training

FACTOR
BODSPHERE ONLINE
TRADITIONAL IN-PERSON
Cost
Included in subscription — from $19/month
$800–$2,500+ (plus flights, accommodation)
Duration
Self-paced — complete in weeks or months
7–14 days intensive (fixed dates)
Techniques covered
All 14 classical techniques
Typically 6–10
Theory depth
Full modules: anatomy, physiology, philosophy
Varies widely
Certificate
Yes — internationally accredited
Yes (school-specific)
Replay access
Lifetime access (subscription active)
Notes only
Location
Study from anywhere in 190+ countries
Must travel
Community
Global online community of certified teachers
In-person cohort
Yoga Experience
Premium Experience

Yoga Like Never Before

Experience a new way of learning yoga through structured programs, expert guidance, and immersive digital learning.

FAQs
Everything you need to know about our worldwide Teacher Training program
Yes! Many people enroll in 50 hour pranayama teacher training to develop their personal breathwork practice and improve mental clarity, lung capacity, and emotional well-being — whether or not they plan to teach.
Absolutely. This online certification course in pranayama is structured for all levels. Whether you're new to breathwork or refining your technique, you'll be guided step-by-step through foundational and advanced breathing practices.
Yes. You’ll receive a professional, internationally accredited certificate upon completion. This pranayama teacher training course for professionals is accepted by many institutions worldwide.
You can start pranayama teacher training course from home any time. It’s completely self-paced — begin and complete it whenever you like, with lifetime access during your subscription.
Yes. This 50 hour breathing course for yoga teachers covers the science of breath, breath control techniques, safety principles, class sequencing, and cueing — so you can confidently lead individual or group sessions.
When you buy this guided pranayama training with certificate, you’ll get access to video lectures, daily breathing practices, teacher templates, technique breakdowns, and downloadable manuals.
Yes. The course is included in your monthly or annual Bodsphere App plan. It’s an affordable pranayama teacher training online, designed to help more people access professional-level education without paying excessive fees.
You can buy the 50 hour pranayama training course online through our secure checkout using debit card, credit card, or UPI. Payments are converted into your local currency automatically.
Yes. After completing the required lessons, quizzes, and final assessment, your pranayama training with certification will be available for download in the Bodsphere App.
Yes. This is one of the best 50 hour pranayama courses to buy if you want a structured approach, deeper theory, and guided practices. Even experienced teachers find it valuable for refining technique and improving teaching skills.
You will have lifetime access to this online pranayama teacher training, as long as your Bodsphere App subscription is active. You can revisit all content on any device, anytime.
We offer a 3-day free trial of the Bodsphere App, giving you complete access to the self-paced pranayama certification program and all other courses before you commit.

Explore Programs

200 Hour Yoga Teacher Training & Certification

200 Hour Yoga Teacher Training & Certification

Get internationally certified with Bodsphere’s 200 Hour Yoga Teacher Training Course. Learn from world-class instructors, deepen your practice, and start your journey as a certified yoga teacher—online or in person.
300 Hour Yoga Teacher Training & Certification

300 Hour Yoga Teacher Training & Certification

Advance your yoga journey with Bodsphere’s 300 Hour Yoga Teacher Training. Deepen your practice, expand your teaching skills, and become a certified expert yoga instructor.
30 Hour Yoga Nidra Teacher Training & Certification

30 Hour Yoga Nidra Teacher Training & Certification

Master the transformative practice of yogic sleep with Bodsphere’s 30 Hour Yoga Nidra Teacher Training. Learn to guide others into deep relaxation and healing.
50 Hour Chakra Yoga Teacher Training & Certification

50 Hour Chakra Yoga Teacher Training & Certification

Explore the chakra system and energy healing with Bodsphere’s 50 Hour Chakra Teacher Training. Get certified and integrate chakra balancing into your yoga teachings.
60 Hour Yin Yoga Teacher Training & Certification

60 Hour Yin Yoga Teacher Training & Certification

Deepen your understanding of stillness and surrender with Bodsphere’s 60 Hour Yin Yoga Teacher Training. Get certified to guide healing Yin Yoga practices.
Ayurveda Foundation Teacher Training & Certification

Ayurveda Foundation Teacher Training & Certification

Understand the Science of Life through the timeless wisdom of Ayurveda
Sacred Mantras & Shlokas: Voice of the Divine

Sacred Mantras & Shlokas: Voice of the Divine

Learn correct chanting, meaning, and the power of sacred sound and vibration.
Human Anatomy Teacher Training & Certification

Human Anatomy Teacher Training & Certification

Gain practical anatomical knowledge to teach safely, intelligently, and confidently.