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Bodsphere
Bodsphere Education

300 Hour Yoga Teacher Training & Certification

A 300-hour advanced yoga teacher training is the second-tier certification in your yoga teaching journey — taken after completing a 200-hour YTT. Completing both qualifies you as an advanced teacher with the highest standard credentials recognized worldwide. Bodsphere's 300-hour online yoga teacher training builds comprehensively on foundational knowledge — going deeper into advanced asana, yoga philosophy, Ayurveda, yogic psychology, and refined teaching methodology — all at your own pace from anywhere in the world.

Yoga instructor assisting pupils in doing yoga pose

Who Should Take the 300-Hour Advanced YTT?

Certified yoga teachers

ready to advance to advanced teaching status — the standard required by premium studios, retreat centres, and international teaching opportunities.

Experienced teachers (2+ years)

— the 300-hour advanced training covers the pedagogy of teaching teachers, which 200-hour programs don't.

Specialists

who completed a 200-hour and want to formalise their path toward therapeutic yoga, Ayurveda integration, or trauma-informed teaching.

Yoga studio owners & retreat leaders

looking to meet Bodsphere 500-hour requirements

Career-focused yoga professionals

seeking higher-paying corporate wellness and international teaching opportunities requiring advanced certification.

Get Internationally Accredited by Bodsphere, from the comfort of your home

Get Accredited by Bodsphere

Gain globally recognized certification through structured, high-quality online trainings led by expert instructors. Learn at your own pace, deepen your practice, and earn accreditation from anywhere in the world.

What You’ll Learn

Join our internationally recognized yoga teacher training programs designed to empower you with knowledge, confidence, and lifelong skills.

Yoga Philosophy & Classical Texts

Yoga Philosophy & Classical Texts

  • Vedic & Classical Texts
  • Indian Philosophical Systems
  • Yogic Mind, Ethics & Lineage
Asana Practice & Advanced Alignment

Asana Practice & Advanced Alignment

  • 85+ Asanas
  • Key Pose Families
  • Arm Balances, Props & Progressive Practice
Pranayama, Mudras & Bandhas

Pranayama, Mudras & Bandhas

  • Advanced Pranayama & Kumbhaka
  • Mudras & Bandhas
Subtle Body & Energy Systems

Subtle Body & Energy Systems

  • Chakras & Energy Flow
  • Mantra, Mudra & Visualization
  • Yogic Diet & Energy Activation
Meditation, Yoga Nidra & Mantras

Meditation, Yoga Nidra & Mantras

  • Meditation & Yoga Nidra Practices
  • Mantra Chanting & Visualization
  • Yin & Restorative Practices
Anatomy, Physiology & Ayurveda

Anatomy, Physiology & Ayurveda

  • Yoga Anatomy & Movement
  • Physiology of Breath & Body Systems
  • Ayurveda: Doshas & Seasonal Care
Teaching Methodology & Class Design

Teaching Methodology & Class Design

  • Instruction & Presence
  • Sequencing & Class Setup
  • Student Engagement & Teaching Tools
Bonus Resources & Digital Downloads

Bonus Resources & Digital Downloads

  • Teacher Manuals & eBooks
  • Professional Templates & Forms
  • Class Themes & Playlists

Transform Your Yoga Experience

Begin your journey to becoming a certified yoga teacher. Master postures, philosophy, anatomy, and effective teaching techniques while deepening self-awareness and confidence. This program builds a strong foundation for personal growth and a successful teaching career. Watch the video to feel the spirit of our program.

Largest Accreditation Authority

Global Presence 190+ Countries

100,000+ Students

Accessible & Affordable

Trusted by Yoga Professionals

What Our Students Say

Join thousands of yoga practitioners who have transformed their teaching with our courses.
4.9/5

Average Rating

1,088
Student Reviews
From practitioners worldwide
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Student Experience Summary
The Yoga Teacher Training Course by Bodsphere is widely appreciated for its comprehensive, well-structured curriculum and deeply knowledgeable instructors. Students consistently highlight the clarity of explanations, detailed breakdowns of theory and practice, and the caring, supportive teaching style of Samarthya and Preetika. The course is accessible, flexible, and rich in authentic yogic philosophy, advanced asanas, and practical resources, fostering both personal growth and professional confidence. Many participants note a strong sense of community and express heartfelt gratitude for the transformative and inspiring journey Bodsphere provides. Highly recommended for anyone seeking to deepen their yoga knowledge and teaching skills.
“This very good well planed out and well done”
I

Ian houghton

Jul 2023

“this is the great yoga training course ever!”
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Patrizia Frati

Jul 2023

“Yet another truly authentic course from Bodsphere. Samarthya and Preetika are so committed to creating content that teaches the true meaning of Yoga that has been passed down through the generations. I highly recommend this course, this school and these teachers.”
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Maria Chivers

Jul 2023

“excellent, the knowledge is explained wonderfully”
D

Dasha Levy

Dec 2025

“Ich bin sehr zufrieden mit dem Kurs, er hat mir sehr gut gefallen und ich würde ihn weiter empfehlen.”
K

Krause Yvonne

Nov 2025

“loved it!”
C

Clarice O

Oct 2025

“Excellent course. I learned a lot.”
M

Margaret Brown

Sep 2025

“Learning more about philosophy than I expected.”
A

Ashley Nelson

Sep 2025

“I love learning the history and seeing how modern day philosophies and religions have incorporated the ancient wisdom.”
C

Cathy Brown

Sep 2025

“I loved this course so much. How do I claim my Bodsphere certification now?”
A

Angela Fraser

Sep 2025

“Thanks so much! Loved this course!”
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Nija A. Oreolu

Aug 2025

“Thank you, I have really enjoyed the Yoga journey with Bodsphere. I appreciate the flexibility of learning at my own pace with a guided informative approach.”
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Heather Jones

Aug 2025

“Great course, with so many valuable tips on correct alignment for Yoga asanas. I have learned a lot and I'm looking forward to continuing with part 3 or the 300-hour course. Thank you!”
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Sonja Horgan

Aug 2025

“Very good information and explanation, Enjoying the course.”
A

Anne Grey

Aug 2025

“quality of video is that.”
N

Nicholas Ng

Aug 2025

“Amazing explanations of philosophy, anatomy and basically the whole course is amazing ...as are all Bodsphere courses The pdf,s are amazing A wealth of knowledge Thanks Bodsphere 🙏🙏🙏”
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Natasha Singh

Aug 2025

“I have loved studying with Samarthya & Preetika! The videos are easy to follow and clear so I can take notes. It's stress free learning. Very informative. Very in-depth. Amazing!”
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Siana-Rose Crawford

Aug 2025

“Favulous”
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Rose Tarkanian McGrath

Aug 2025

“Great and interesting explanation with examples.”
P

Polona Mehle

Jun 2025

“Wonderful Course...Loved the vast knowledge of Yoga..”
R

Ranjitha

Jun 2025

“uff feels intense”
R

Regina Joti Kail-Urban

Jun 2025

“Yes”
R

Raj Singhvi

Jun 2025

“love this course so far. easy to understand and navigate.”
S

Shannon Young

Jun 2025

“The information was so inclusive! I am so excited to move forward into part 2!”
J

Jennifer Hamilton

Jun 2025

“Great course 😃”
K

Kitty Hedley

Jun 2025

“This course is a very authentic with detailed instructions on Asana alignment, full of clarity. The instructors are great masters themselves.”
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Priya Srinivasan

Jun 2025

“Fantastic information. Everything is presented in such a friendly and accessible way. Recommended.”
C

Chris Cody

Jun 2025

“I'm learning a lot and it's a wonderful enrichment on my spiritual path. Thank you!”
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Christa Renggli

May 2025

“The most incredible course for teachers eager to learn and develop their skills as well as spirituality thanks to its roots in traditional yoga philosophy. Bodsphere put there their whole experience and it is a pleasure to go through next chapters, which are clear and divided wisely in parts, what makes learning a pleasure.”
M

Małgorzata Jachacz-Łopata

May 2025

“I love the detailed cues that are allowing me to refine the poses I have been progressing toward! Very helpful!”
N

Natalie Rogers

May 2025

“I am getting a lot out of it.”
M

Magdalen Mowery

May 2025

“THE INFORMATON SHARED WAS GOOD”
B

Bhumika Mistry

May 2025

“I love how this course truly builds on and expands on the concepts I learned in my 200hr coursework. All of the material is familiar, and these explanations are helping to solidify and deepen my understanding about so many aspects of yoga.”
N

Natalie Rogers

May 2025

“The course has been fantastic so far! Very in-depth concepts around the yoga philosophy and so much more to make me a better teacher! I look forward to completing Part 2 and 3 to get my 300 hours and absorb all this vast enhanced knowledge!”
R

Rachel Olsen

May 2025

“Ich liebe es zu lernen und trainieren mit Bodsphere .”
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Jenny Kohler

May 2025

“Great information . Very grateful 🙏”
O

Olga Greb

Apr 2025

“Amazing. Very on point with the descriptions, every single word used builds. Thank you :)”
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Susana Restrepo

Apr 2025

“great”
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Vishnu Prasad

Apr 2025

“Easy access and good explanation”
C

Chafica Ali

Apr 2025

“I already completed the 200hrs Yoga Teacher Training course, and while still doing it, I already knew that I would take the 300hrs version, too. The effort that Samarthya and Preetika put in all the videos, the documentation and the live sessions is just amazing. Every aspect of Yoga is explained with so much attention to detail, and love for the subject that it is an absolute pleasure to watch, read and learn. I enjoyed every minute of the course, and I’m already looking forward to take further Bodsphere’s courses in the near future. The Yogic Philosophy taught in the Yoga teacher trainings by Bodsphere has enriched and changed my life in a very positive way, and I can highly recommend to everybody to take this amazing journey with Samarthya and Preetika! Thank you kindly for everything! ❤️”
L

Livia Straten

Apr 2025

“This course is a masterpiece. Bodsphere founders loaded it with knowledge, practice and philosophy. It is a pleasure to participate in it.”
M

Małgorzata Jachacz-Łopata

Apr 2025

“The creators of this course are enthusiastic and beautiful human beings, the material was interesting and the teaching style was easy to follow. I loved it”
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Tamryn Jacobs

Apr 2025

“Part 2 of the course was truly a deep dive into advanced asana practice, and I appreciated how it was balanced with variations that made it accessible for different levels. The alignment cues were incredibly helpful — I learned so much about refining my practice safely and intelligently. The breakdowns of standing, sitting, backbending, twisting, and arm balancing poses were so well structured, and I found myself improving not just physically, but mentally too — becoming more mindful in every movement. A big thank you to the teachers for their clarity, encouragement, and depth of knowledge. This section really helped me grow as both a student and an aspiring teacher. Namaste🙏”
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Yuan(Tiffany) ZHANG

Mar 2025

“I'm enjoying the classes. It is easy to understand because it is meticulous. Thanks for so much patience and perfectionism.”
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Leonor

Mar 2025

“"I recently completed the 300-hour yoga program, and it was truly transformative. The curriculum was well-structured, blending advanced asanas, philosophy, anatomy, and teaching methodology seamlessly. The instructors were exceptional—knowledgeable, supportive, and deeply passionate about yoga. Their personalized guidance helped me grow both as a practitioner and a teacher. I highly recommend this program to anyone looking to deepen their practice and teaching skills. A life-changing experience!"”
K

Kalyani Gorle

Mar 2025

“Very good refreshing into yogic philosophy and anatomy.”
R

Romain

Mar 2025

“I'm enjoying it. Thank you.”
S

Shipra Gangal

Mar 2025

“I am so so grateful for this course. I learned so much more in my advanced poses and the way to explain them to my clients. The passion for a Yogic life is so evident and was an amazing blessing to my current Yogic path and adventure. Thank you, thank you, thank you! Namaste!!!”
J

Jessica Mae

Feb 2025

“Hello, ihave finished all 3 parts, can you please send me my Registered Yoga alliance certification?”
E

Elif Çelikkayalar

Feb 2025

“Wonderful courses! I love your enthusiasm and love for what you are teaching! Thank you for these amazing courses!”
K

Kathleen Sherman

Feb 2025

“I cannot say enough wonderful things about Bodsphere! Every session comes with a deep sense of warmth, positivity and encouragement. Both Samarthya and Preetika are truly exceptional- not only are they highly skilled and knowledgeable, but they also serve as incredible mentors/gurus, inspiring students. Highly recommend!”
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Tashveena Ramchurran

Feb 2025

“This was definately an advanced practice combined with a lot of variations for intermediate and beginner students. I have learned so much, especially the correct alignment of the advanced poses. Thank you to the teachers for being so knowledgeable.”
A

Agnieszka Bitz

Feb 2025

“I had great learning experience. Very comprehensive course. Well explained with a lot of details. Thank you.”
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Nesrin Genc

Feb 2025

“After completing the 200 hour Yoga Teacher Training course this has been such a wonderful experience. There is so much knowledge to keep repeating throughout this journey. Thank you to our wonderful teachers you have such an impressive knowledge on Yoga Philosophy.”
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Calinka Rossouw

Jan 2025

“Very good!”
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Em

Jan 2025

“This course is truly informative more information than I expected. I am currently going over the course as it was a bit challenging for me to grasp!”
J

Joanne Wood

Jan 2025

“this part is practical, rich of details and guidances.”
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Lee Mui Huey

Jan 2025

“Corso chiaro, completo e fatto dal cuore”
a

alice ruzza

Jan 2025

“The knowledge, humility, and sincerity of the instructors is wonderful and inspiring. I have been a teacher and student for a long time and I’ve still learned so much.”
L

Leah Edwards

Dec 2024

“I'm overall very pleased with the course. good and clear information. 🙏”
A

Ana Aquila Toufreau

Dec 2024

“Very nice”
D

Durlabh Singh Kowal

Dec 2024

“Amazing”
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OZANILDA DA SILVA LIMA

Dec 2024

“Great as usual. I did the 200 hs and I knew something wonderful was coming to ad more in this beauty program. I am pleased.🌹”
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Lucilia Hopkins

Dec 2024

“I could not recommend this course (and the 200 hrs one as well) enough. I started learning with a Yoga teacher from India when I was 16 and this course really put my focus back to all the wonderful things I learned back tehan. Yoga is really so much more than just the Asanas. Sam and Preetika are amazing teachers!”
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Melanie Kaiser

Dec 2024

“Flute sound should be lower.”
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Lal Babu Yadav

Dec 2024

“I really enjoy the level of philosophical information shared on this course. The delivery is inspirational.”
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Emma Davis

Nov 2024

“Is a great great Expererience !! full of knowledge and phisical practice!! 100% I recommend it!!”
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Francisco Javier Soto Liévanos

Nov 2024

“amazing course, infromative and effective! enriched my yoga journey! love it”
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Tiancheng Shen

Oct 2024

“amazing course, infromative and effective! enriched my yoga journey! love it”
T

Tiancheng Shen

Oct 2024

“Brilliant course, thank you Samarthya and Preetika for putting this course together. Highly recommend.”
K

Kevser Tekagac

Oct 2024

“This course is amazing I’m enjoying every second. It’s so good to see things brought back to the basics. Thank you guys”
M

Majella McConville

Sep 2024

“thanks a lot”
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Gözde Gözübatikoğlu

Sep 2024

“well presented about yoga philosophy and theory”
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Suthagini Subakaran

Sep 2024

“Just.... a beautiful work, as fully dedication as always my teachers”
E

Edgar Rene Rodriguez Cruz

Sep 2024

“SİZİNLE ÖĞRENMEK ÇOK KEYİFLİ. NAMASTE”
G

Gözde LOK

Sep 2024

“Another wonderful course from this beautiful smart people. Just buy their courses its really great content, easy to follow and pure lightworkers energy who understand how to heal the world.”
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Weronika Kalamus

Sep 2024

“wonderful!”
W

Wendy Neill

Sep 2024

“Love this training!!”
D

Durga Jai

Sep 2024

“Good easy to understand explanations given in this course. Course helps to analyze each topic.”
C

Cathy Striegel

Aug 2024

“Really great stuff here! Very well explained and demonstrated!”
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Antoinette Needel

Aug 2024

“For me, the best on Udemy. Subtitles are great !”
C

Chantal Morard

Aug 2024

“Very knowledgeable with clear and concise instruction”
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Paula Lantieri

Aug 2024

“This course is truly amazing and beyond my expectations. I've learned so much and can't wait to share the great aspect of yoga with my communities on and off the mat. Namaste!”
A

Annacy H

Aug 2024

“Very nice course!”
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Izabella Pineda

Jul 2024

“I am beyond impressed with the level of depth and detail of these courses. I can't wait for the new courses to become available!”
J

Jennifer Misterka

Jul 2024

“I'm very interested in practicing along with Master's clear instructions.”
B

Bui Thi Minh Hang

Jul 2024

“WOW!!! I was so impressed with the content in this course. I loved the depth of the information and how it really spoke to a holistic approach of the mind body and soul.”
C

Cherie Kelly

Jun 2024

“I absolutely loved this content! Very clear concise information that will have such a positive impact on my teaching.”
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Cherie Kelly

Jun 2024

“This course was fantastic! It covered so much information in an accessible, interesting, and detailed way. I really loved how it covered so much about philosophy, anatomy, as well as the asanas, and aspects I didn't expect such as the yoga wheel. I has been a wonderful journey to learn with Samarthya and Preetika, but I am a bit sad that I have now completed all their courses as I looked forward to learning with them daily! Many thanks to you both!”
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Ffion MacQuarrie

Jun 2024

“The course significantly enriched my knowledge and practical experience. Professionally and interestingly prepared.”
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Dagmara Pawłowska - Ossowska

Jun 2024

“Excellent, well explained course, I enjoyed a lot. I recently finished this 300 Hrs YTT and it was fantastic! The instructors are amazing, guiding students through tough poses and different advanced yogic techniques with clear instructions and lots of encouragement. The content is enormous and the lessons are physically challenging. At the same time they combine mental focus and spiritual growth perfectly. Definitely for advanced practitioners. The downloaded materials were great, with lots of information (eg. detailed pose description, breathing techniques, philosophy, reading recommendations, etc). Connecting on online meetings and practicing with other members, asking questions on WhatApp group, created a supportive and motivating community, which added a lot to the experience. Overall, this course strengthened my body and mind, and deepened my love for yoga. Highly recommend it to anyone wanting to advance their practice! Thank you Bodsphere! I am very grateful for this opportunity.”
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Dorota Angela Zajaczkowska

Jun 2024

“I think this is the best ONLINE -Yoga teacher certification training program available. Simply in-depth knowledge, superior technique, and modifications. Detailed explanations, Wholesome - Awesome. 👏👏”
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Sujata Muthal Singh

Jun 2024

“I have really enjoyed the BodSphere Program, for my 300 hour Yoga Teacher Certification. Very comprehensive and informative.”
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Lydia Townsend

May 2024

“Interesting and good explanations”
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Gudbjorg Ragnarsdottir

May 2024

“great detail, clear explanation, authentic recounting of yoga history and a great focus of yoga philosophy”
A

Angeliki Papadakis

May 2024

“Wow! I’m so grateful to have had this experience. I would consider Samarthya and Preetika to be two of the best gurus I’ve ever had. I’m a better teacher but also a better practitioner as a result of everything I learned. Not only that but because the course revolved around traditional yoga, and not western yoga I read not only the Yoga Sutras of Patanjali (which I did in my 200 course) but also The Upanishads, the Bhagavad Gita, Gheranda Samhita, The Hatha Yoga Pradipika, and I’m working on the Bhagavata Purana’s right now. I feel like this was truly a thorough education but a life changing experience.”
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Angelique Furloni

May 2024

“Really great course so far - very informative!”
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Gorica MacLellan

May 2024

“This was an excellent, informative course. I feel confident teaching group and private yoga with the combination of information contained in this program and the additional support that I have received directly from Bodsphere. I have already recommended the course to others!”
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Leslie Derrick

May 2024

“The course is very comprehensive, all inputs are given to make one a competent yoga teacher. All I need to do now is to practice doing the asanas well so as to be able to guide my students in their yoga journey.”
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Gwendolyn C Cayad

May 2024

“This course was really good and I enjoyed learning from the instructors demonstrations. I look forward to the next part of the course. Thank you :)”
A

Aveshni Naidu

Apr 2024

“So far the course is very informative and easy to understand. The instructors are pleasant and welcoming.”
A

AD Miller

Apr 2024

“Absolutely a good match, I like the structrure and the lenght of the videos. The only feedback I've got is that it's really hard to understand the different layers of the yogic philosophy within this structure, so a graph or a branch diagram would be really helpful in the sections where different parts of the philosophy is discussed.”
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Blanka Frühwirth

Apr 2024

“This yoga training course was a beautiful journey that allowed me to understand, know and love the world of yoga even more! Clear lessons, full of interesting contents and explanations. I had already completed the previous 200h yoga training course and I'm so happy I did this one too. Thank you Bodsphere!”
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Ivana Santoponte

Apr 2024

“It was a good match for me, I do have experience and have learnt more from this course.”
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Aveshni Naidu

Apr 2024

“Viele Positionen! Gute Abwechslung”
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Noe Ito

Apr 2024

“The course exceeded all my expectations, I am very happy with everything I learned, thank you to Bodysphere and Samarthya & Preetika for the possibility of doing this Yoga training.”
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Laurent Preece

Apr 2024

“Absolutely a great match!”
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Gene Williams

Mar 2024

“This is an amazing program! Very good details and explained very well!”
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Shelly MacLean

Mar 2024

“very good clases”
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Desiree Correia

Mar 2024

“Completing the 300-hour course left me in awe of the depth of knowledge I gained. I was hooked from the start and found myself craving even more upon finishing. It's truly remarkable how much I learned and how it has enhanced my practice. I wholeheartedly recommend this course to anyone, regardless of their level or goals.”
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Aaron Thude

Mar 2024

“I’ve found this course to be so enjoyable to study and take in! It’s been truly uplifting and inspiring. I’m incredibly eager to see how much transformation is born of such a new and heightened level of awareness! Thank you!”
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Leah Jade

Mar 2024

“I am very happy, satisfied and proud that I could take part in that amazing journey with Samarthya ji and Preetika ji. You are sharing amazing knowledge, which is priceless in our times. Really grateful!!! Namaste :)”
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Marcin Wieczorek

Mar 2024

“I am extremely happy to learn 300 hrs. Yoga teachers training from Bodsphere Yoga School. In October 2023 , I completed 200 hrs. Yoga Teachers Training from the same school and was eagerly waiting for the opportunity to learn 300 hrs. training. I appreciate Samarthya & Preetika for their sincere efforts and patience. May God bless you both - Samarthya & Preetika I am sure that my journey with this YOGA school continues further.”
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Jyothi Kandula

Feb 2024

“Yes. I feel that this course is a perfect match for me”
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Jyothi Kandula

Feb 2024

“It is an amazing journey to learn with Bodsphere. They also provide a community to keep us connected even after finishing the training/ courses. Thanks a lot for your devotion and dedication. Know that you have a big family around the world!!”
A

Arlene Abe

Feb 2024

“I love all the sample classes - it helps me to do them - to build strength and balance etc. Thank you for all your guidance :)”
J

Judy Richardson

Feb 2024

“Viewing and downloading materials are effortless, which is ideal. I’ve taken other courses where this was not the case…”
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Leonora Camille Austin

Feb 2024

“Very informative. Great information and sequenced well.”
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Marie Benjamin

Feb 2024

“I found the course personally transformative. it's perfectly structured to inspire learning and knowledge retention. The knowledge is fascinating and perfectly tailored to encourage teaching development as a yoga instructor. I would recommend this course to anyone who has a fascination for yoga as a practice or lifestyle, in addition, I think it is particularly valuable to yoga practitioners. Finally, I want to convey my gratitude to all the teachers involved in the delivery of this course, Namaste to all of you.”
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Nadiia Kvitka

Feb 2024

“Great content , enjoying the course. Detailed explanation and authentic knowledge shared. I will just echo what other participants have mentioned : music in the beginning and at the end of each video is a bit too much :) I hope that can be fixed for upcoming courses. Thank you !”
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Pooja Chiplunkar

Feb 2024

“Excellent”
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Larae Dean

Feb 2024

“I love all courses you are doing! Easy to watch and understandable very well. I am appreciate all information you have given us! All chapters are important and have lots of information! Thank you Bodsphere !! 🙏🏻🙏🏻🙏🏻🥰”
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Dilara ingeç

Jan 2024

“Excellent! Thank you! This Part 1 was so interesting, lots of information. I feel like going through these videos again :)”
D

Dorota Angela Zajaczkowska

Jan 2024

“love this course, very easy to follow and great content”
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Lucy Bianchi

Jan 2024

“This second part of the course was just amazing! I was able to improve many yoga poses that I used to do in an uncorrect way...and I also learned many important things about teaching and managing a yoga class! Thank you very much for being so helpful and kind :)”
I

Ivana Santoponte

Jan 2024

“🙏🏻 j’aime beaucoup et c’est très constructif”
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Josée Paradis

Jan 2024

“Great course so far. There's a lot of information given, terms to remember, and facts to learn. The instructors do talk a bit fast when pronouncing yogic words, so it can be hard to follow along at times. The instructor's accent makes it difficult to hear what they are saying at times. Other than that, I have enjoyed the course so far.”
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Lacey Lee

Dec 2023

“Thank you for all sharing things i love Bodsphere’s all courses! This course really deserves 5 stars or more !! I am so grateful that found you Bodsphere 🥰🙏🏻🪷 Namaste”
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Dilara ingeç

Dec 2023

“I love love this course! This course is without any doubts gives a deeper and more comprehensive knowledge of yoga. You can see and feel you're growing better and faster, and learn more about yoga to have an opportunity to share and give more to your students. My fav parts of the course is part 3 where I could flow with Preetika and Sam, do pranayama as well as learn more about Mantras, Locks and Mudras. Thank you, the Bodsphere team, once again for the opportunity to learn and teach yoga in a more authentic way. Namaste, Tatsiana”
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Tatsiana Khamina

Dec 2023

“I learned so much. Thank you for all of this information!”
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Moruya Breeze Harvey

Dec 2023

“Bodsphere's education is clear, varied and so inspiring that I don't want it to end!”
K

Kajsa Lindau

Dec 2023

“Great course, I’ve benefited a lot, will continue to follow it.”
J

Jiaona lin

Dec 2023

“I LOVE THIS COURSE! I did the right discussion when starting it(: Feel a lot more comfortable in teaching Yoga”
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Victoria

Dec 2023

“Thank you, beautiful people for this incredible course! It was an amazing experience-priceless!”
T

Tanya Batinkova

Dec 2023

“I like how the course is a combo of philosophy and application.”
J

Jodi Harvey

Dec 2023

“good content”
K

Karen Richards

Dec 2023

“loved this course and the 200hr course as well. I am so grateful the knowledge shared and am very enthusiastic to share my practice with others.”
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Leila Baghdad

Dec 2023

“Love this course and especially the alignments of all the advanced asana. Super helpful to break down and assist to teach.”
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Natalie Zeid

Dec 2023

“The best Yoga course I've ever taken!!! Complete and objective!!! And all the videos classes are excellent (especially the practical classes)!!! Congratulations to the masters and gurus Samarthya and Preetika!!! Thank you very much!!!”
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Prof. Tatiana Delarue Lopes

Dec 2023

“A very good course, very detailed with tons of information and resources, you can tell it's made with much love. Definitely recommended! I have done other courses with them and all are like this. Thank you <3”
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virginia christe

Nov 2023

“First of all Thank so much to Sam & Preetika…🙏🏻Bodsphere is such a wonderful platform…where I started my yoga journey… I completed 50Hrs of Pranayama, 200Hrs YTT, 300Hrs YTT… this possible just b’coz Sam & Preetika… what they explaining in each video is easy to understanding so I completed my YTT… Thank You once again… will continue with other program…🤞😊”
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Snehal Patel

Nov 2023

“I loved this course! Thank you Sam for being so clear in explaining all the terminology and philosophy aspects so well. I am honored to continue sharing this wisdom having gained such deep understanding about yoga from this amazing course~”
I

Irina Ancevska

Nov 2023

“Good content and easy-to-follow instruction.”
N

Nanci Joi Fox

Nov 2023

“Loved the course - thanks very much BodSphere!”
K

Keith Burgess

Nov 2023

“So far so good, I am very interested in continuing the learning journey.”
P

Pamela Phoenix A.

Oct 2023

“Thank you for this beautiful course, I have learned a lot. It was so interesting that i couldn’t stop learning. Very good structured and explained. I loved it 😍”
F

Floriana Carelli

Oct 2023

“Great course which has really helped deepen my understanding of yoga”
D

Dawn Newman

Oct 2023

“Very good and interesting. I love the course and I love the way you convey how to do the poses. Make everything very simple. I hope to grow in my knoweledge. Thank you from the heart!”
A

Alessia Campolo

Oct 2023

“This course is amazing and so well thought-out. I highly enjoy my time developing a deeper understanding of yoga.”
I

Iris Chaoui-Boudrane

Sep 2023

“The lessons are well structured. Bodsphere's teachings are always precise and useful for growing on the real yoga path!”
A

Alberto Pingitore

Sep 2023

“Bodsphere is an Excellent yoga school!! I 100% recommend the 300hs Teacher Training Yoga Alliance approved course. You can do it at your own pace, remotely with highly trained professionals and great teachers who will take you from darkness to light. They teach Yoga as our spiritual teachers would like us to, transmitting their vision and wisdom, responsibly preserving this knowledge and teaching yoga in its most authentic form; directly from India. This 300-hour certification gives you the key to unlocking a world of possibilities as a yoga instructor. Whether you dream of leading exciting classes in your community or elevating your personal practice, Bodsphere 300RYT certification provides you with the skills and credibility you need and Elevate your passion for yoga to the next level!! In Gratitude. Maria.”
M

María Agustina Sánchez Bertona

Sep 2023

“The course content is easy to follow, overall great experience throughout my learning journey.”
D

Daphne Ye Chee Tay

Sep 2023

“This has been another great lesson and I am so glad that I have devoted my days into it. the course is well written and while the into and exiting music was pleasant at first over each of the 3 sections it was noticeable. I would say that anyone who is interested in becoming more in tune with themselves would get a lot out of this course or any of the bodsphere courses. Thank you sincerely to the instructors as you have shaped my future and given me peace.”
R

Raymond Price

Sep 2023

“Love it!!”
J

Josel woods

Sep 2023

“Thank you so much for this wonderful learning experience. This course went above and beyond my previous 200-hour yoga teacher training, and I can't wait to take more courses with Sam and Preetika. I will send an email soon about my completion of all three parts of this fantastic teacher training, and I highly recommend this 300-hour training to teachers who are looking to dig more deeply into yoga.”
S

Shannon O'Connor

Sep 2023

“Great information and presentation”
T

Tiffany Henderson

Sep 2023

“excellent”
P

P R Suresh

Sep 2023

“I love the authenticity of the teachings and the overall video quality and comprehensive set up. The teachers are also amazing!!”
T

Tiffany Bush

Sep 2023

“The course is exhaustive, all encompassing. The demonstrations are so easy to follow and practice. Course design flows so beautifully that it is a joy to learn.Thanks to Team Bodsphere for the course.”
N

NV Vinoth Kumar

Sep 2023

“I thinks it's amazing to share yoga with the world.”
B

Brendan Meredith

Sep 2023

“Amazing course. After 200hrs YTT these 300hrs YTT course is covered everything I expected and more. The resources and quality of lessons are priceless. Samarthya and Preetika are amazing teachers and I am grateful to have found their yoga school and to be part of the community.”
H

Hülya Arslan

Sep 2023

“I love these coursed from bodsphere. Because I could become yoga alliance certified I was able to begin my own yoga business and in two weeks I will be leading my first yoga on the beach for a wedding party. Thank you so much Bodsphere for allowing me to become certified with your 200 hr. classes and allowing me to continue on with your 300 hr. certification classes.”
M

Michelle A Morrissey

Sep 2023

“Profound knowledge and skills by the teacher. Thank you.”
T

Tina Englisch

Sep 2023

“So far the training content and medium of coaching have been exceptional. I am enjoying it.”
M

Madhusudan E

Sep 2023

“I appreciated the books that were included in this course -- what an amazing resource. Deborah Adele's book is incredible. I learned so much and deepened my understanding of the history of yoga and sacred texts in this course. Thank you so much!”
S

Shannon O'Connor

Sep 2023

“Dear Bodsphere Team, Thank you so much for such a detailed course and wonderful resources and books, I have really enjoyed your class and would like to thank you for everything. You guys always reply to my emails very quickly.. Thank you so much again..!!”
R

Rana Digvijay

Sep 2023

“I’ve been teaching yoga for 20 years and am extremely impressed with the knowledge of both teachers! I’ve really enjoyed this program so far!”
C

Cheryl Yamamoto

Sep 2023

“Love all the Yoga philosophy! thank you for explaining it so well!”
A

Alessia Campolo

Aug 2023

“An excellent course really well structured with extensive knowledge and wisdom information. The teachings of the Bodsphere are infinitely wonderful!”
A

Alberto Pingitore

Aug 2023

“The best!”
D

Danilo Michele Pilato

Aug 2023

“I think this course is over the top!”
D

Danilo Michele Pilato

Aug 2023

“Really enjoyed studying through this part of the course. I've been practicing Ashtanga & Ghosh Lineage / 84 Asanas for over 13 years now and even performed asana in USA Yoga Competitions. I am very familiar with almost all of these postures and I learned something new about each one in as I was studying through this course. Very informative and great cues and instructions.”
M

Mark Dodds

Aug 2023

“Very good and detailded course, clear instructions and a lots of knowledge. I highly recommend!”
M

Magdalena Ramos

Aug 2023

“Enjoying the course very much and would recommend it to anyone who wants to continue to deepen their understanding of Yoga.”
A

Amanda Elizabeth MacLean

Aug 2023

“This course has been wonderful for me, very motivating personally. I am really enjoying this course and appreciate all of the new information I am learning.”
A

Amanda Elizabeth MacLean

Aug 2023

“Absolutely enjoyed this course and very much appreciated all of the information I learned. I would definitely recommend this course.”
A

Amanda Elizabeth MacLean

Aug 2023

“Excellent course with great content and resources. Thank you Bodsphere 🙏”
H

Hülya Arslan

Aug 2023

“loved it,helps me so much”
K

Kalliopi Tsiotsiou

Aug 2023

“Very detailed and delivered in a professional manner. Would recommend”
L

Linda

Aug 2023

“It was very informative and amazing experience here. I would like to show my thanks for providing this valuable experience and i’m overwhelmed.”
K

Kanak Sankhala

Aug 2023

“harika bir kursa devam ediyorum herşeyi ile mükemmel teşeşürler”
M

Muzaffer Dönmez

Aug 2023

“Ich bin so beeindruckt von diesem Kurs. Alles ist unglaublich gut erklärt, Sam und Preetika haben wirklich was wundervolles geschaffen, so ausführlich und liebevoll, ich kann einfach nur WOW sagen und mich ganz herzlich bei Beiden bedanken.”
T

Tina Behrens

Aug 2023

“Marvellous !! After the200hrs YTT , these 3 parts of 300hrsYTT is definitely breathtaking and totally worth how I define great Guru. I am too proud to be part of the shishya of Bodsphere. Thank you Samarthya & Preetika for being excellent Gurus at what you love and doing best, teaching Yoga ! Your dedication is worth emulating. The ideas of incorporate with multiples sceneries, and in love with the new greyish new background too. All the little details from the course structure to the videos' animation are well done !! Looking forward to meet you guys one day. May all of us stay well and happy through the Yoga journey. Namaste ~ SEET.”
S

Seet MX

Aug 2023

“Today I completed the 3rd part of the 300 hour yoga training. I am happy that I was able to learn so many new things about yoga. I completed the 200 hour Yoga Training, Yoga Nidra, Yin Yoga, Pranayama Teacher Training at Bodsphere. All courses were excellent. The 300-hour course is also the best I've been able to complete so far. Dear Samarthya, dear Preetika, I am so glad and happy that I found you. Many, many thanks, your Gerhard”
R

Rottal Gerhard

Aug 2023

“Just finished part one and I would highly recommend this course to anyone looking to teach and/or deepen their understanding of yoga.”
A

Andy

Aug 2023

“This course has a very well prepared and laid out. Making it easy to follow, understand, and retain. Having the convenience of the mobile app, makes class portable and helps to fill voids in the day by obtaining wisdom and knowledge into the yogi world. Before, those moments of would be consumed by worthless games and YouTube shorts, now I feel I am growing by having lessons at my fingers tips to reflect and rewatch.”
J

Jeremy Brueckner

Aug 2023

“Me encantan las clases, están muy bien explicadas, pese que no es mi lengua materna la forma en que están formadas las clases he logrado entender y poner en práctica. Los profesores excelentes.”
M

María Fernanda Medrano Miramontes

Jul 2023

“At this time, I'm taking this course - part 2. I really like how the Founders explain yoga, so I cannot hesitate to practice many advanced poses right now. Thank you, Sam & Preetika. Happy learning and growing!”
P

Pham Anh Loan

Jul 2023

“Excellent and affordable course. So much knowledge learnt.”
P

Pauline Mitchell

Jul 2023

“You are truly amazing and so supportive. Thank you 🙏🏻 I loved this class and I’m already finished part 1&2 🍀”
N

Nawrooz Abdullah

Jul 2023

“très bonne et instructive explication”
J

Jessica Quin

Jul 2023

“Just perfect. Love to enroll to the courses”
A

Arno Smits

Jul 2023

“Sehr empfehlenswert!”
J

Jeanette Andrea Franke

Jul 2023

“Wow, so much enjoying & a lot to learn and experiment in life. Amazing teacher who teaches really well. Thank you.”
U

Urna Be

Jul 2023

“Having received my RYT-200 from Bodsphere I knew that from Bodsphere I would be receiving the most authentic Yogic training and education out there. Bodsphere teaches authentic yoga.”
B

Binyamin Klempner

Jul 2023

“Enjoying!”
M

Mula Ezz

Jul 2023

“This course is such a huge blessing! I learned already so much and developed my skills as a yoga teacher and practitioner. Thank you, Bodsphere, for allowing us to develop our skills further, grow and evolve as yoga teachers & practitioners. I am profoundly grateful for this chance together with you. The videos are so well structured and explained that I never feel we are thousands of kilometers apart. Your calm and warm voices always make me feel joy and remind me of the present moment, the beauty of life, and how much we can change when we smile. So thank you, dear masters, for allowing me to learn with you. Namaste.”
T

Teodora Deac

Jul 2023

“Thank you, Bodsphere, for another excellent course. The materials, videos provided + the e-books in this 300h YTT are so valuable. I am filled with joy because I have been planning to continue my yoga studies towards 500h RYT for a long time, and thanks to you, I have the opportunity and chance to do this at my own pace but also way earlier than I thought it would be possible; beyond grateful for the resources and am so thrilled with knowledge within. Thank you :)”
T

Teodora Deac

Jul 2023

“its really very good course for yoga learners in online with good content and good quality of teaching, thank you sam and preethika.”
S

Sulappagari Suman

Jul 2023

“Amazing, I was waiting for it. Thank you Bodsphere team, keep up the good work!”
M

Mula Ezz

Jul 2023

Advanced Certification: What the Credential Unlocks

Advanced teaching recognition — the highest broadly recognised teaching credential in the global industry.

Eligibility to lead professional teacher training programs after gaining required teaching experience.

Premium studio positions — many leading studios globally require or strongly prefer advanced-level teachers.

Higher rates — advanced-level teachers consistently command 30–60% higher fees than foundational teachers in equivalent markets.

International retreat and workshop leadership — the credential expected by retreat organisers worldwide.

Global online teaching authority — unlocking high-enrollment class launches, premium memberships, and monetizable digital yoga content.

Enroll Today & Get 6 Free Bonuses – Over $1500 Value

Step into a learning experience that nurtures your body, mind, and purpose—empowering you to teach yoga with authenticity, awareness, and global recognition.

500+ Page Yoga Teacher Manual

10+ Essential eBooks from Renowned Authors

2 Editable Yoga Resume Templates

Intake Forms, Cover Letter & Waivers

100+ Creative Class Themes + Playlist Access

10+ eBooks on Yogic Philosophies

Accredited Certification

Worldwide Accredited Certification

With our certificate, you can teach Yoga worldwide. Our online 300-Hour Yoga Teacher Training Course is fully accredited by Bodsphere. After completion, you can register yourselves as BYT 500 (After completing 200-Hrs YTT as well) for free within the Bodsphere App.

Unlimited Access to Everything

Get unlimited access to yoga teacher training programs designed to empower you with knowledge, confidence, and lifelong skills. (World’s First and Most Affordable and Accessible Training)

All certifications worth $10,000+ if bought separately. All included in one plan.

  • 30-Hrs Yoga Nidra Teacher Training
  • 50-Hrs Chakra Teacher Training
  • 50-Hrs Pranayama Teacher Training
  • 60-hrs Yin Yoga Teacher Training
  • 200-Hrs Yoga Teacher Training
  • 300-Hrs Yoga Teacher Training
  • Human Anatomy Teacher Training
  • Sacred Mantras & Shlokas
  • Ayurveda Foundation
  • Become Certified Yoga Teachers from the comfort of your home
  • Unlimited Access to trainings on Ayurveda, Anatomy & Physiology, etc
  • Unlimited Yoga Classes, Meditations, Pranayama & Music
  • Free Accreditation by Bodsphere to teach Yoga globally

Monthly

₹399/mo

Best Value

Annual

Save 37%

₹249.92/mo

₹2999 billed yearly

Online vs. In-Person 300-Hour Yoga Teacher Training

FACTOR
BODSPHERE ONLINE
TRADITIONAL IN-PERSON
Cost
Included in subscription — significantly lower investment
$3,000–$8,000+ (plus travel & accommodation)
Duration
Self-paced advanced training on your schedule
3–8 week intensive with fixed dates
Advanced Certification
Recognized 300-hour certification pathway
Recognized 300-hour certification pathway
Advanced Anatomy
Detailed biomechanics, injury prevention & movement analysis
Varies by school and teaching approach
Philosophy & Yogic Studies
In-depth study of Yoga Sutras, Bhagavad Gita & advanced concepts
Coverage varies between programs
Learning Access
Replay lessons and revisit advanced topics anytime
Live sessions only with personal notes
Flexibility
Study from anywhere while continuing work or teaching
Requires travel and dedicated time away
Teaching Methodology
Advanced sequencing, cueing, practicum & teaching feedback
In-person teaching practice with cohort feedback
Yoga Experience
Premium Experience

Yoga Like Never Before

Experience a new way of learning yoga through structured programs, expert guidance, and immersive digital learning.

FAQs
Everything you need to know about our worldwide Teacher Training program
Yes, absolutely. Many of our students enroll in 300 hour yoga teacher training purely to deepen their personal practice and understanding of yoga. This program supports both self-growth and professional development, whether or not you intend to teach.
The 300-Hour course is an advanced yoga teacher training course online, so it’s generally recommended after completing a 200-Hour YTT. However, if you're confident in your practice, you're welcome to begin and start 300 hour yoga teacher training from home at your own pace.
Yes. Once you complete the training, you’ll receive an internationally accredited certificate. Many studios accept it, but it’s always good to verify with specific employers if you’re planning to join a 300 hour advanced yoga certification program for career purposes.
You can start 300 hour yoga teacher training from home whenever you're ready. The course is entirely selfpaced, with no deadlines. You’ll have full access as long as your subscription remains active.
Yes. This online 300 hour yoga teacher training for certified teachers covers advanced sequencing, alignment, pranayama, meditation, and classroom management so you’re fully equipped to lead impactful classes.
When you buy the 300 hour yoga teacher training course online, your subscription includes all video modules, quizzes, teaching templates, manuals, and downloadable PDFs as part of the training package.
Yes. Bodsphere offers an affordable 300 hour yoga certification as part of your app subscription. With the Bodsphere App — the world's first platform offering all yoga teacher trainings in one place — you no longer need to pay thousands to become a certified teacher. You also get access to additional training programs beyond this course.
To buy the 300 hour yoga teacher training course online, simply subscribe through our secure gateway using a debit card, credit card, or UPI. Payments are automatically converted to your local currency.
Yes. Once you’ve completed all modules, quizzes, and passed the final exam, your certificate will be automatically generated within your app account.
Yes. Even if you're previously certified, this can serve as an excellent refresher or add-on to your knowledge. It’s also one of the best 300 hour yoga courses to buy for those who want ongoing learning and expanded skills.
You’ll have lifetime access to all course content for as long as your subscription is active. You can return to any module at any time from any device.
We offer a 3-day free trial, so you can explore the full Bodsphere App — including this advanced yoga teacher training course online — before making a commitment.

Explore Programs

200 Hour Yoga Teacher Training & Certification

200 Hour Yoga Teacher Training & Certification

Get internationally certified with Bodsphere’s 200 Hour Yoga Teacher Training Course. Learn from world-class instructors, deepen your practice, and start your journey as a certified yoga teacher—online or in person.
30 Hour Yoga Nidra Teacher Training & Certification

30 Hour Yoga Nidra Teacher Training & Certification

Master the transformative practice of yogic sleep with Bodsphere’s 30 Hour Yoga Nidra Teacher Training. Learn to guide others into deep relaxation and healing.
50 Hour Chakra Yoga Teacher Training & Certification

50 Hour Chakra Yoga Teacher Training & Certification

Explore the chakra system and energy healing with Bodsphere’s 50 Hour Chakra Teacher Training. Get certified and integrate chakra balancing into your yoga teachings.
50 Hour Pranayama Teacher Training & Certification

50 Hour Pranayama Teacher Training & Certification

Learn ancient breathing techniques in Bodsphere’s 50 Hour Pranayama Training. Deepen your breathwork practice and become a certified Pranayama teacher.
60 Hour Yin Yoga Teacher Training & Certification

60 Hour Yin Yoga Teacher Training & Certification

Deepen your understanding of stillness and surrender with Bodsphere’s 60 Hour Yin Yoga Teacher Training. Get certified to guide healing Yin Yoga practices.
Ayurveda Foundation Teacher Training & Certification

Ayurveda Foundation Teacher Training & Certification

Understand the Science of Life through the timeless wisdom of Ayurveda
Sacred Mantras & Shlokas: Voice of the Divine

Sacred Mantras & Shlokas: Voice of the Divine

Learn correct chanting, meaning, and the power of sacred sound and vibration.
Human Anatomy Teacher Training & Certification

Human Anatomy Teacher Training & Certification

Gain practical anatomical knowledge to teach safely, intelligently, and confidently.