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Bodsphere
Bodsphere Education

200 Hour Yoga Teacher Training & Certification

A 200-hour yoga teacher training (YTT) is the internationally recognised entry-level certification for yoga teachers worldwide. It is the foundational credential accepted by yoga studios, retreat centres, gyms, and wellness companies globally. Bodsphere's online 200-hour yoga teacher training covers all essential curriculum requirements: asana, pranayama, yoga philosophy, anatomy, teaching methodology, ethics, and practicum hours — delivered entirely online and fully self-paced so you can complete it from anywhere in 190+ countries.

Group meditating

Who Is This 200-Hour YTT For?

Aspiring yoga teachers

who want a globally recognised credential to teach professionally in studios, gyms, retreats, or online.

Dedicated practitioners

who want to deepen their personal practice beyond what weekly studio classes offer — understanding anatomy, philosophy, and breath at a serious level.

Wellness professionals

physiotherapists, personal trainers, and coaches — who want to add yoga to their existing service offering.

Career changers

looking to transition into the $88 billion global wellness industry with a recognised professional qualification.

Teachers in other disciplines (dance, pilates, martial arts)

who want to cross-train in yoga methodology and philosophy.

Get Internationally Accredited by Bodsphere, from the comfort of your home

Get Accredited by Bodsphere

Gain globally recognized certification through structured, high-quality online trainings led by expert instructors. Learn at your own pace, deepen your practice, and earn accreditation from anywhere in the world.

What You’ll Learn

Join our internationally recognized yoga teacher training programs designed to empower you with knowledge, confidence, and lifelong skills.

Foundations & Philosophy

Foundations & Philosophy

  • Origins of Yoga
  • Classical Paths of Yoga
  • Ashtanga Yoga
Anatomy, Physiology & Ayurveda

Anatomy, Physiology & Ayurveda

  • Yoga Anatomy & Physiology
  • Ayurveda: The Science of Life
Asana & Alignment

Asana & Alignment

  • 10+ Practical Classes
  • 50+ Asanas
  • Asana Categories
Subtle Body & Energetics

Subtle Body & Energetics

  • Chakra System
  • Mantra Chanting
  • Intro to Yoga Nidra
 Pranayama & Breathwork

Pranayama & Breathwork

  • Pranayama & Energy Channels
  • 7+ Pranayama Techniques
Meditation Practices

Meditation Practices

  • Guided Meditations
  • Meditation Foundations
  • How to Practice Meditation
Teaching Methodology

Teaching Methodology

  • Planning & Leading a Yoga Session: Instruction, Communication & Timing
Digital Resources & Certification Tools

Digital Resources & Certification Tools

  • Core Study Materials
  • Teaching & Career Tools
  • Class Inspiration

Transform Your Yoga Experience

Begin your journey to becoming a certified yoga teacher. Master postures, philosophy, anatomy, and effective teaching techniques while deepening self-awareness and confidence. This program builds a strong foundation for personal growth and a successful teaching career. Watch the video to feel the spirit of our program.

Largest Accreditation Authority

Global Presence 190+ Countries

100,000+ Students

Accessible & Affordable

Trusted by Yoga Professionals

What Our Students Say

Join thousands of yoga practitioners who have transformed their teaching with our courses.
4.7/5

Average Rating

13,485
Student Reviews
From practitioners worldwide
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Student Experience Summary
The Yoga Teacher Training Course has been widely praised for its comprehensive curriculum, blending traditional yoga philosophy with practical application in a clear and accessible manner. Students appreciate the knowledgeable, passionate, and supportive instructors, who foster a welcoming and inspiring learning environment. The course structure, flexibility, and abundance of quality resources enable learners of all levels to deepen their understanding and practice of yoga. Many have found the experience transformative, not only preparing them to teach but also enriching their personal lives. Overall, this training is highly recommended for anyone seeking authentic, affordable, and meaningful yoga education.
“I was searching for a perfect online yoga course and this served my purpose. It's affordable and at the same time effective.”
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Sunitha

Jun 2022

“This is an excellent course with so much information. Thank you very much !”
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Dr Rajendra Bari

Jun 2022

“Thank you Samarthya & Preetika for creating such a beautiful, well-structured and most comprehensive Yoga Teacher Training Course on Udemy. Just completed Part 1 & 2, and I really love the deep insights into all aspects of both Yoga philosophy and practical sessions. Highly recommended for those who wanted to become confident Yoga Teachers. Namaste.”
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Kyaw Zay Yar

Jun 2022

“the best yoga course I have found on Udemy, comprehensive and authentic. x”
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Sarah Coyle

Nov 2025

“As a yoga coach, guiding many students, this course was an eye opener to me as well . It was a great refresher from the basic concepts, foundation to intermediate level understanding with a systematic approach to yoga learning. Truly mesmerized with the efforts & structure put in by the bodsphere team. Dhanyosmi. Thank you so much.”
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Manjunatha Karantha

Oct 2025

“Great voice and the right amount of talking”
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Anonymous

Oct 2025

“This course was so enjoyable. I've been practicing Yoga for 12 years and I feel I learnt so much more from this course; it is very comprehensive. The style of the course is so relaxed and friendly. It has helped me develop the confidence to teach, and I recently got a volunteer job teaching Yoga so I am very happy.”
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Cara Henken

Oct 2025

“Stance, How to do, How to hold and How to come out of any Pose is well demonstrated, along with the benefits and contraindications, if any”
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Ravindran Ranganathan

Sep 2025

“I have enjoyed completing part one and now working on part two. Both courses are interesting and very in-depth. I have gained significant knowledge on the practice of yoga.”
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C Dickson

Sep 2025

“It was really well structured and easy to access”
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Anonymous

Jul 2025

“concise lectures and happy instructors”
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Cara frigeri

Jul 2025

“Very useful course. It meant a lot to me, to learn something that I had missed until now. I'm sure I'll listen to it again, in order to determine it better. Namaste”
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Radmila Djurdjevic

Jun 2025

“I am so grateful for having 200houryoga online teacher training to be practising at my zone which i have been dreaming for long time. Spirituality along with yoga is my forte. Shout to you guys for creating amazing platform for people around the world who want to delve into yoga and meditation. I can’t wait to get my certificate which signifies my accomplishments. Thank you !!”
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Shraddha Acharya

Jun 2025

“Thank you so much Bodsphere for such a complete, extensive and actualized course, while very much attained to most important elements of the yogic tradition! I am so grateful to Samarthya and Preetika for sharing with us this knowledge and dharma. It is definetely the best Yoga Teacher Training in this platform. As a Yoga practicioner and advocate it has allowed me to feel even more confident and being able to teach. Long and prosperous life to Bodsphere Academy! Namaste!”
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Felippe Spinetti

Jun 2025

“I feel very peaceful following this teacher. His directions are so clear and his movements are always gentle.”
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Tasha Nelson

Jun 2025

“Amazing”
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Kendall Uribe

Jun 2025

“Because this program is from the heart. Many courses online are expensive & just to difficult to access.”
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Shaun Newmarch

May 2025

“this is the best content in this range🙂🙂”
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Preeti

May 2025

“This course is amazing! Very deep knowledge is taught in a very interesting and entusiasthic way. Sam and Preetika are great teachers! thank you for this! Namaste”
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José António Barrocas Barradas

May 2025

“I'm here after completing Part 1, and boy, what a journey Part 2 has been, talk about learning practically too! I love that at the end of the lessons, there is a section even dedicated to how to be a good yoga teacher! Such a thoughtful input in the course. Thanks again, Bodsphere.”
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Dr Pamela Stoodley

May 2025

“The best yoga course I have ever attended. I love how both teachers are passionate about yoga teaching. Thank you. I have taken both part 1 and part 2. Amazing!”
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Kin Chung Clement CHUI

May 2025

“loving it so far. learning a lot.”
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Anonymous

Apr 2025

“yes, it was a very good experience. You guys explained everything very well.”
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Harsha

Apr 2025

“I was absolutely thrilled with both courses! They provide such detailed and precise instruction, covering everything you need for your yoga teacher training. I’m giving four stars because the subtitles could be a bit more accurate and detailed—otherwise, they would definitely deserve five stars! A heartfelt thank you for these wonderful courses!”
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Nicole Dommasch

Apr 2025

“Happy and grateful for this course. Thank you for this wonderful experience. I will start the 300h Teacher Training after this course.”
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Tanja Kraus-Meyer

Apr 2025

“I have completed the course, and it has brought me wonderful experiences. Thank you very much!”
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Yen Luong Thi Hai

Mar 2025

“I really enjoyed taking this courses. Sam and Preetrika are great teachers, full of passion, humor and positivity. The knowlegde shared is this course is very precious, and interessing. I just completed the 200hr yoga teacher training, it has really help me in my own practice, and will help in my futur teaching classes. Thank you for everything”
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Alison martin

Mar 2025

“Namaste. El programa ha sido fantastico y he aprendido muchissimo, muchas gracias y mucha luz, dhanyavad Namaste. the program have fantastic and i learn so much, thak you very much and lots of light, dhanyavad”
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Carla llavori

Mar 2025

“I like the curse”
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Tania Rodriguez

Mar 2025

“The instructor is very informative and patient”
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Syretta

Feb 2025

“Well explained. Looking forward to my Yoga Teaching Journey”
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Carly Apaydin

Feb 2025

“THANKS TO BODSPHERE'S . I have had a great experience, the classes are a perfect , I have done with yoga Certification. which are really helps me improve both flexibility and strength. The instructor's voice is calming and easy to follow, with clear instruction for every pose. The platform is easy to navigate, and i can access classes anytime, I highly recommend these courses to anyone looking for a well yoga practice.”
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Kalyani Gorle

Feb 2025

“Good course”
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Sneh K Bhushan

Feb 2025

“great”
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Ajit Kumar

Jan 2025

“Enlightened and grateful to learn and grow. Excellent program.”
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Danielle Greve

Jan 2025

“This course is very helpful for those who are working. we can manage our study time according to our schedule.”
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Saheli Roy

Jan 2025

“Awesome course for beginners it was very helpful, informative, and interesting as I completed the course without any difficulties. The best part is the most genuine instructors Samarthya sir and Preetika ma'am who tried to impart each and every little information required for beginners Thank You so much Bodsphere for creating amazing helpful courses at the best prices and being super helpful at the beginning of my Journey towards Yoga.”
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Monica

Jan 2025

“clear and easy to understand”
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Adi Setiyo Widodo

Dec 2024

“Love the in-depth explanation of each individual asana!”
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Ann Lambert

Dec 2024

“Amazing course, finally giving me the tools to be a yoga practitioner. <3”
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Nikesh Chopra

Nov 2024

“It is nice and informative but it would help to maybe have some modifications to go along for those who may not be as flexible, overweight or with injuries. Overall, this is a great course and it may be possible for me to figure out something - no actual complaints so thank you teachers.”
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Iyana Muhammad

Nov 2024

“its really good , but i will go slowly”
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Dinesh Patil

Nov 2024

“The teachers were absolutely amazing. It was just like they were beside me teaching me individually. So kind hearted . Explained how to do asanas and how to modify if you needed to. Felt so connected to them. There teachings were amazing. Feel very confident that I can go forward with yoga. Very interested in taking yr 300 class with them”
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Siobhán Cashin-Smith

Nov 2024

“Je découvre encore le contenu du cours”
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Abdelmouain elkochairi

Oct 2024

“It’s very detailed course and easy to understand”
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Rita Andreia Santiago

Oct 2024

“Good”
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Priya P S

Oct 2024

“I completed Part 1 of this course earlier. I have equally enjoyed and marveled at the level of not only expertise and useful information, but also the joyful spirit in which this course was once again conducted in Part 2. I found the easy to understand yet detailed explanations of each asana in the various asana series particularly helpful. I am not aiming at being a teacher, but rather a better practitioner of yoga and all it offers. I feel I gained a lot from this course and am very grateful to have found it. Thank you xoxo Blessings to you all.”
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Susan Dustin Hattan

Oct 2024

“Loving this course so far. Love the instruction very clear. Love the self paced and lifetime access.”
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Kristen Michelle Williams

Oct 2024

“Part 1 of this course is a perfect introduction for anyone curious about whether the YTT journey is right for them. As a 63-year-old Australian living in Thailand with years of basic yoga practice through YouTube, I wanted to invest in my present and future well-being by deepening my understanding of yoga’s history and true essence. I had previously enrolled in another course over a year ago, and while it had its merits, I found the materials either overwhelming or lacking clarity. That’s why I’m so grateful to have found Bodsphere courses. The instructors are enthusiastic, supportive, and approachable, infusing their teachings with a joyful compassion that makes learning accessible to everyone. The videos are clear, easy to follow, and high quality—even on a phone. The accompanying materials are also excellent. While the lessons are approachable, they’re also challenging enough to keep students engaged. The additional courses and social media resources offer opportunities for even deeper learning if desired. For the quality and love of yoga that these courses provide, it would be hard to find a better option at such a reasonable price. I can’t wait to begin Part 2!”
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Susan Dustin Hattan

Oct 2024

“My husband suggested this course, for our future purpose... It was amazing journey, and I finished my 200hrs courses of part 1 & part 2... From this course I have learned a lot... Hope that soon I can do a lot of your courses to improve my knowledge... Thank You so much for this wonderful course's... :)”
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Bokka Madan Kumar

Oct 2024

“It was amazing Journey. I have learned a lot. Thank you and I am super grateful!!!”
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Aarti Moradiya

Sep 2024

“It is a wonderful course and the instructors explained every detail for me to understand.”
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Thuy Mai Diem Trinh

Sep 2024

“Los videos son muy útiles y el material de lectura ha sido claro y conciso”
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Isabel Cristina Duarte

Sep 2024

“Excellent!!!”
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Dawn

Sep 2024

“It’s pretty easy and straightforward”
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TiaeVince Douglas

Sep 2024

“I love that you can revisit the learning sessions repeatedly. It is great to have access to the information more than just one time.”
K

Katie Purdy

Sep 2024

“So far, the course is excellent- thanks!”
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Ron Lee

Sep 2024

“Super cohesive and learning a lot everyday <3”
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Paige Bottcher

Aug 2024

“It's very clear and it's exactly what i was expecting from a course”
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Angela Lupo

Aug 2024

“I enjoyed every bit of this yoga program”
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Ediri Palmer

Jul 2024

“This has been a great intro to the practice of yoga, it’s history, and some anatomy. I’m looking forward to part 2!”
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Stephanie Janes

Jul 2024

“Love the course”
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Queenie Love

Jul 2024

“Amazing Experience, and the teachers gave all the cues so details! And I always can back to the lectures anytime. Thank you so much. namaste”
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Mariani Suwirya

Jun 2024

“It is! I like being able to self-pace. I really like the trainers. as well.”
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Amy Greene

Jun 2024

“En este curso pude afianzar conocimientos que ya tenía y aprender mucho más. Las clases son amenas y los instructores agradables. Me pareció muy completa la parte teórica y muy buenas las prácticas.”
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Andrea Piccardo

Jun 2024

“This is an incredible course and the live Q+A and Yoga sessions (off of Udemy) are amazing as well. I've been doing yoga for fifteen years or so but I've finally learned so much about anatomy, asana, yoga philosophy and so many other valuable lessons. Once I've finished the 200hrs, I'll be be moving onto the 300hrs and I definitely recommend this course to anybody who wants to take their yoga practice to the next level.”
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Tony M

May 2024

“I have studied the history and teachings of yoga previously, but thoroughly enjoyed this Part 1 course and look forward to Part 2”
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Christine Morrison

May 2024

“I love seeing the many demonstrations by Sam and Preetika on giving the yoga practitioner/teacher more knowledge. I am looking forward to the 300 HR Teacher Training program which is my next course. I am very grateful to see the many variations of poses. I am glad that I waited to take this course. For those wanting to teach yoga, I really recommend these courses.”
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John O Samano

May 2024

“Very detailed and lots of learning about Yoga and it's benefits.”
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Mausmi Raj

May 2024

“As always, a beautiful course with fabulous content delivered with joy and clear, intelligent instruction. This is the fourth course I have taken with Bodsphere and each one has been excellent. Many thanks Samarthya and Preetika!”
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Ffion MacQuarrie

May 2024

“Great opportunity to get accredopportunityited at your own pace.”
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Qiana Brown

May 2024

“I benefitted greatly from the content.”
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Anonymized User

Apr 2024

“Thank you very much for making learnings so easy with your lectures, I enjoyed entire course except sec 10 of part 1, Your explanation is very much clear and easy to understand. thank you once again. Kindly help me to get my certificate on email.”
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Mohini Thorat Mirza

Apr 2024

“I’m absolutely loving this yoga course! I want to extend a heartfelt thank you to the presenters of this course. Your dedication and expertise have had a profound impact on my journey. I’m truly grateful for the wisdom and guidance you have shared 🙏”
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Louise Gall

Apr 2024

“Il corso è molto bello. Purtroppo per me le lezioni live sono solo 1 giorno a settimana, sabato, e non ho modo di seguirle. Non mi sento completamente a mio agio non potendomi confrontare con i miei insegnanti.”
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Francesca Tedeschi

Apr 2024

“All the asanas explained very well! Incredibly detailed and well presented lifestyle of a yogabteacher. I'm glad that I joined this course. Thanks Samarthya and Preetika. Namaste!”
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Sandhya Viragi

Apr 2024

“Amazing course. I cannot describe it in couple words. Im grateful for coming across it and being able to experience this.”
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Love Katrīna Janemane

Apr 2024

“It is very unique course! There are a lot of interesting and useful material in it.”
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Eva Suvorova

Apr 2024

“i learned so much ! The course is really good mixing between basic, anatomy, teaching, history, asanas, ... You've done an amazing job. This course gave me the opportunity to considerably deepen my yoga. I will definitely go for the 300hrs program right now. Happy to grow and learn”
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Laurent Preece

Apr 2024

“This course is amazing. You can go as per your pace and whenever you want to revise again, you have all the material with you.”
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Pratima Sharma

Apr 2024

“i would have preferred subtitles to be optional as i am not very tech savvy and at times struggled to hear past language barrier.”
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R D

Apr 2024

“its simple and easy to use, the content of the videos are perfect, the duration and the explanations.”
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Karina Nájera

Apr 2024

“The teachers are wonderful, and I gained an amazing understanding of yoga and all of it's philosophies, benefits, types, and more. Highly recommend! Very knowledgeable”
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jade Sorensen

Mar 2024

“Really great job. I learned so much!”
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Martin Seagrave

Mar 2024

“I cannot express how grateful I am for this course! I have been looking at Yoga teacher training courses for years now, and I was never able to afford one before, and now I am looking at being able to afford not only the 200Hrs course, but also Pranayama and Yoga Nidra! The course was well structured and easy to follow. I am looking forward to the other courses!”
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Eileen Ilenia Alcini

Mar 2024

“Too much of theory and too less of practicing video. Overall the course is good and easy to understand.”
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Cao Thi Hien (Jenny Cao)

Mar 2024

“Sam and Preetika's yoga teacher training program was truly exceptional. Sam's expertise in yoga philosophy, anatomy, and asana practice, combined with Preetika's professional guidance, created a transformative experience. Their curriculum was comprehensive and well-structured, challenging us to explore our limits while prioritizing safety and mindfulness. They created a supportive environment that encouraged personal growth and self-discovery. Sam and Preetika's passion for yoga and dedication to their students were evident in every session. Their teachings not only deepened my understanding of yoga but also inspired me to share this practice with others. I feel grateful to have learned from such inspiring teachers and highly recommend this program to anyone looking to deepen their practice and become a skilled yoga teacher.”
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Olga Bergfeld

Mar 2024

“Great class”
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Myself Embodied

Feb 2024

“Beautiful course! I will be referring to the information regularly.”
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Ann McCauley

Feb 2024

“Amazing course! Would have like more info on sequencing! But it overall it was easy to follow”
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Portia hoffman

Feb 2024

“This course is very well put out and explanations for not only the asanas and pranayama are great but also the history of Yoga and the theoretical concepts of it are explained well. The Patanjali Yoga Sutras videos were a great part of it!”
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Nehal Pandya

Feb 2024

“What a lovely training. It is so nice to be able to go back and review the videos and best of all the community that I now have that I can ask questions. Yoga teachers from all over the world. Love it.”
A

Angela

Feb 2024

“This course seems so well balanced and gives a wealth of information that is easy to revisit when needed. I love the way it is delivered and designed. The Art of Living lectures were very interesting too.”
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Deborah Sidwell

Jan 2024

“YES”
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Bianca Cucu

Jan 2024

“I loved this course! All of the instructors are incredible and I found it to be thorough and enlightening. Definitely a great way to further my practice and go deeper into the teachings and foundations of yoga. I will definitely be doing more courses from bodsphere in the future.”
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Makayla Moore

Jan 2024

“This was great for me to learn at my own pace and really get to grips with anatomy, theory and philosophy. However, I am doing this alongside an in-person teacher-training where a am being guided through practical experience which i think is key if you seriously want to become a credible yoga teacher.”
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Claire Sarchet

Jan 2024

“I am so glad I took this course. The teachers are so helpful and genuine. Doing this training at my own pace felt so beneficial to deepening my knowledge and practice. As soon as I learned something through the course, I was able to bring it to the mat or incorporate it into my practice thus cementing what I learned even further. I would recommend this course to anyone looking to gain more knowledge about yoga.”
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Jennifer Margell

Jan 2024

“very well explained, easy to understand and follow the steps.”
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Manickavachakam K B

Jan 2024

“Very interesting, easy to follow, and engaging. The teachers are lovely, and the instruction is great. I am very happily surprised with this course.”
A

Al

Jan 2024

“This was a very gentle and lovely way to start this training. My only suggestion is that you explain the mantra that you sing at the end and teach the pronunciation. Thank you!”
K

Kristina Selander

Jan 2024

“good”
M

Maria Elena Villanueva

Dec 2023

“Excellent! I enjoyed the course and the resources provided. They are knowledgeable and give good explanations. It was enjoyable to watch and participate. Thank you both.”
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Dee .

Dec 2023

“Section 10 was amazing.. very helpful”
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Swati Rohitkumar Patel

Dec 2023

“Very Good. Thank you”
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Oldemisa Monteiro

Dec 2023

“Amazing to follow along and learn”
M

Mary Jane Guerrero

Dec 2023

“Very detailed course. I am very pleased with the quality of the videos and information provided.”
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Devin Jeter

Dec 2023

“As someone who wanted to deepen their knowledge of Yoga, this was a very in depth, and amazing course. I learned so, so much valuable information! I feel that this is a great course for anyone to take, whether they are highly experienced, or just wanting to educate themselves for self practice. I very much look forward to taking the second half of the 200 hr course! I'd give 6 stars if I could!”
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Melissa Rudy

Dec 2023

“I’ve learned so much and the way this course is designed and the instructors make it easy to learn”
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Heather Bowersox

Dec 2023

“this session really helped me a lot to be equipped ito start teaching yoga.”
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Jayson Tinio

Dec 2023

“very good experiance”
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Leena Pandurang Badgujar

Nov 2023

“So far so good, little challenging with Sanskrit but enjoying learning this new language, thanks!”
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Helen Moss

Nov 2023

“super kurs! bardzo dużo informacji, dopracowane i podane w zrozumiały sposób. Jedyny minus za napisy, które są fatalne i gdyby nie grafiki przygotowane przez prowadzących nazwy z sanskrytu byłby nie do rozszyfrowania.”
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Anita Guźlińska

Nov 2023

“I'm enjoying the course”
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Glenys Medina

Nov 2023

“I am feeling elated as I can practice all that is taught at my home and also as many times as I need to improve my alignment and understanding of particular asana.”
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Sumeer Singh Guleria

Nov 2023

“I really like the instructors on my course”
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Leigh Benton

Nov 2023

“This course is so informative and interesting. It not only teaches about the physical asanas but delves into detail about the philosophy behind yoga, which for me is probably the most fascinating aspect of yoga! The teachers make it so smooth and easy to understand the basics and concepts, and the free online yoga sessions are an added bonus that makes us feel part of this wonderful community. I would highly recommend this course to everyone, even if they don’t intend on becoming a yoga teacher. It really brings to light some very fundamental concepts about life, and will be of immense value to anyone who is interested in understanding more about life. I absolutely LOVE this course!”
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Kalyani Thyagarajan

Nov 2023

“Good 👍 يفضل ان تكون مترحمع بالعربي وممتنه لكم”
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Haya

Oct 2023

“good”
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Bingwei wu

Oct 2023

“Very short videos. Lots of stopping and starting to begin with.”
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April

Oct 2023

“this course is amazing! thank you for sharing this with the world. It would be amazing if you could mirror your videos for the views for the left and right synchronisation.”
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RIYA DHIMAN

Oct 2023

“Thanks for this perfect content It`s worth more than this price it`s so helpful to know that yoga is not only exercise it is a lifestyle that changes your body, mind and soul”
M

Marwa Magdy Afifi

Sep 2023

“Great content loving the format. Very clear instructions on modifications.”
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Alysa Davis

Sep 2023

“Thank you for the learning! I'm glad I found you in such an auspicious time. I'm looking forward to share this yoga practices with the world.”
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Nadia Saito

Sep 2023

“So far so good. I like the short videos.”
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Sonya Maynard

Aug 2023

“Bodshpere Yoga teacher training is well done ! I love learning new things!”
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Sylviane Seguin

Aug 2023

“I am really happy that I came up to take this course. Till now I have been teaching only Yog asanas. Now am experiencing, its not only about asanas, there is way lot to know indepth about Yog and to share it to others in authentic way. Thank you Samarthya and Preetika for your brief explanations about every topic.”
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Sujatha Shintre

Aug 2023

“Great course!”
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Sarah Murray

Aug 2023

“Great!”
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Sigourney Lamb

Aug 2023

“Very clear and helpful”
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Cathy Nadeau

Aug 2023

“So far so good 😊”
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Gaya Navaratnam

Jul 2023

“Very welcoming & a great introduction to the course!”
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Angela Robinson

Jul 2023

“Incredible course, full of practical and esoteric knowledge. Bodsphere have given me the tools and confidence to begin my journey as a Yoga instructor.”
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Leroy Payne

Jul 2023

“I gained a deep understanding of yoga techniques, teaching methodology, and the philosophy behind this ancient practice. The immersive learning experiences and practical demonstrations empowered me to embrace my unique teaching style. I highly recommend this course to anyone seeking personal growth and the ability to share the transformative power of yoga. Thank you to the instructors for an incredible journey. Namaste.”
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Rand Alnabulsi

Jul 2023

“What an incredibly amazing course chock full of information, support, love. Everything you could possibly think you need to begin or even continue your yoga journey is in here from the physical to the spiritual realms. It is done as simply as possible so it's understandable yet nothing is left out. And this is just the 1st part, I can't wait to see what is in store for us in the second one. The lectures by Ravi Shankar were so great, I enjoyed them fully! Your questions are all answered quickly, lovingly and in detail. Simply fantastic, I don't think I've ever felt this welcomed, comfortable and safe in a Udemy course before. Thank you so much!”
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Theodora Skourlis

Jul 2023

“I have taken other yoga courses but this one is very detailed and includes so much more, amazing first half of the course!”
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Natalie McLaughlin

Jul 2023

“Great explanations!”
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Beatrice Costa

Jun 2023

“Amazing course! You are both wonderful teachers and thank you for the enlightening journey into the field of yoga! And I 'll I continue with the 300 hours and the completion of all the rest courses and more practice. Dear Samarthya and Preetika, thank you very much!”
A

Athanasia Sgouropoulou

Jun 2023

“Very detailed explanations, I like listen more than on time.. actually the best is to watch first, then listen at least one more time or more anytime if you need refresh your memory.”
E

Emese Ficzko Juhasz

Jun 2023

“I highly recommend this course to anyone who is desirous of becoming a yoga instructor or learning more about yoga. The course is very informative and the teachers are amazing! This course provides a wealth of knowledge that is perfectly presented and the instructors are so very authentic and caring.”
M

Margaret Brown

Jun 2023

“I really love this course and learned so much! The lectures and the flow of the course are very informative and easy to follow for the beginner and intermediate student. Also a lot of in depth knowledge for the intermediate student and beyond!”
A

Ashley Rose

Jun 2023

“What I enjoy is starting from 0 and explaining the basics. Many other courses just jump right in and it’s hard to follow along. This one is not like that. So far I’m enjoying this course.”
K

Keiko Brantley

Jun 2023

“I so love this energy, this smooth and Zen energy.”
D

Dr. Nathalie Turgeon Ph.D.

May 2023

“Overall, very interesting session and good mix of learning with Practice, excellent approach”
V

Vishal Grover

May 2023

“High quality, a huge dose of knowledge, pleasant to learn, listen and watch. Thank You!”
A

Anna Stawiarska

May 2023

“Yes- both instructors are very knowledgeable and welcoming in their demeanor. Great clarification on different facets of Yoga that can be misinterpreted--and how to better understand them. Great job.”
D

Deena R Miller

May 2023

“The course was really detailed and provided such a good understanding in all areas. It's really well communicated and so enjoyable. Samarthya and Preethika have given both their expertise and passion to this course and provided such wonderful resources which can be used life long on this journey.”
M

Menaka Shantikumar

May 2023

“It is a very good course overall, I am not giving 5 stars only because the subtitle are automatically generated and they have a lot of mistakes, so it’s hard to follow and take notes of specific poses and names.”
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Giuliana Lucchese

Apr 2023

“In depth, precise and highly valuable have been the insights of Samarthya & Preetika. Thanks greatly Bodsphere 🙏 Namaste.”
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Francisco Evangelista Batista Tatis

Apr 2023

“This course is excellent! The course material and videos are of great quality and easy to understand. I really enjoyed the whole learning experience and grateful for this opportunity. Thank You !”
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N V S Swarna Lakshmi NALLA

Apr 2023

“1”
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Madiha Mansoor

Apr 2023

“Excellent....”
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Silanthika Desinghe

Mar 2023

“This is the best place to learn everything about Yoga, health and spirituality. I like our teachers Samarthya and Deepika because they are always true, positive and very lovely with all of us. I have been practising meditation and yoga for almost 10 years with different masters and so i decide to enjoy this course to start teaching and learn more about it. Samarthya Ji , infact, follows the traditional and authentic way and i am so proud to be one of his students. Thank you!”
A

Alessia Russo

Mar 2023

“Amazing course! I really love the structure and presentation. Highly recommend this course to anyone.”
S

Sandra Panzenböck

Mar 2023

“It is a great experience !”
E

Ely Tio

Mar 2023

“I have learned so many new things and enjoyed the course fully. Really, it's a beautifully designed course. All the complicated things are taught with ease here.”
Z

Zarifa Nabila

Mar 2023

“I found it calming and easy to follow.”
J

Jane Nieuwendyk

Mar 2023

“The teachers are clearly very knowledgeable. The class is interesting and easy to keep up with.”
S

Sarah Mitchell

Feb 2023

“So I'm highly satisfied and recommend this YTT course for those who want to get to know, practice and dive deeper in the yoga. Thank you, Samarthya and Preetika. Namaste.”
M

Modesta Cerniauskaite

Feb 2023

“It’s a perfect first course to practice breathing and simple movements. It’s also have an beginner friendly meditation session.”
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nedya dewi

Feb 2023

“So far it’s great!”
S

Shannon Wright

Feb 2023

“The explanation is very clear and concise. Coupled with the demonstration, it makes it fun and easy to follow”
A

Aidu Talib

Feb 2023

“Great instructions, with engaging and pleasant delivery.”
D

Doris Hall

Feb 2023

“Amazing”
R

Rajesh Thomas Vaidyan

Feb 2023

“Because it’s early to say Mach”
L

Linny Adua

Jan 2023

“It was wonderful to do the course. One should try both part 1&2 of this course to gain the complete knowledge. I had been learning yoga from different places and had been practicing for 3+ years now. I really like your course and the content in it. I have never learned the science of the human body in any of the classes so deeply, I loved the content you have shared and which is essential for everyone to learn. So happy to have done this course.”
S

Swathy Jayaraj

Jan 2023

“This course is a perfect match, I am learning so much”
M

Marlene Adams

Jan 2023

“Teil II ist für mich besser gewesen. Ich mochte es, dass die einzelnen Posen erklärt werden und die ganzen Atemtechniken. Nachdem ich bereits eine Yoga Zertifizierung in Indien gemacht habe, muss ich dennoch sagen, es ersetzt aus meiner Sicht auf keinen Fall eine intensive Ausbildung. Zumindest hat man von diesen Teilen lange was und kann immer wieder mal nachschauen und Wissen auffrischen. Namasté”
M

Marina Franke

Jan 2023

“Udemy asked me early on in this training my thoughts on the course, so I had to reply with what I had seen so far. Having now finished part one, I can go back and review it fully and I'm happy to give five stars and say how much I've really enjoyed the training.”
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Dante Harker

Jan 2023

“outstanding”
M

Moni Ebbinghaus

Jan 2023

“This training is INCREDIBLE! I am part way through Part 1 but I felt compelled to leave a review because if you are not participating in this training, you are missing out on a life changing experience. The teachers are talented, positive, and expertly knowledgable. They have lovely demeanors and their skill is apparent. Whether you are a beginner or a more advanced practitioner of yoga, you will benefit. After just a few videos, I am amazed at how well organized this course is. It has a wealth of information, fascinating and inspiring, on everything from the history of yoga, etymology, yogic philosophy, poses, and anatomy/ayurveda. This course is changing my life and I feel so much gratitude to be able to be a part of it. Thank you to the teachers who made a comprehensive course, Yoga Alliance approved, at an affordable price. You will emerge from this course with a changed mind, spirit, and body! I already feel the changes in my life and I have not been taking it for a long time. I will continue to update my review as I progress through Part 1 and 2. I know it will be AMAZING. Also, they offer live sessions on Zoom for which I am so excited! Thank you!”
J

Jacquelyn Garcia

Jan 2023

“Wow everything is amazing - these guys are super professional and informative, give clear instructions and are straight to the point. Tell you about theory and show you asanas in a very clear way and with big smiles on their faces. Video and sound is clear and I really appreciate the effort it took them to prepare and produce their courses. Please don’t hesitate to enrol. Thank you both Preetika and Samarthya for creating this course and making it so available.”
K

Katarzyna Hafeez

Jan 2023

“.”
A

Amanda Medrano

Jan 2023

“Excelente curso, completo, abrangente e muito didático. Adorei e recomendo! Namastê”
L

Leticia Crespi Kindermann

Dec 2022

“Really enjoying part 2 of the course.”
R

Rashida Adam

Dec 2022

“I enjoyed the course and being able to study at my own pace. The recommended weekly schedule helped me to stay organized while I learned the material. The information provided in the videos and e-books provided me with the ability to obtain a good solid foundation for continuing my yoga journey.”
K

Kimberly Rourke

Nov 2022

“Already in the first video, teacher mentioned a little detail that improved the practice for me. Looking forward to see more! Very excited! :) Thank you!”
E

Edīte Paule

Nov 2022

“This is a great course. The instructions and information is clear and very easy to understand.”
S

Sharon F van der Nest

Nov 2022

“Great”
S

Sai Raavi

Nov 2022

“I cannot thank Samarthya & Preetika / Bodsphere enough! The 200 hr yoga teacher training course exceeded my expectations in every possible way. I am forever grateful that they offer such a deeply comprehensive, informational and rigorous program to anyone willing and able to devote themselves to this journey. It is necessary to put in the time/effort to truly appreciate all this course has to offer. (I am going to repeat the course, and the quiz forced me to really study bc there is so much to learn!) Their deep depth of knowledge, clear delivery of content, presentation and warmth create such a positive and encouraging atmosphere for students. I was very much enlightened by the Sutras of Patanjali section and the video commentaries by Sri Sri Ravi Shankar. Thank you for sharing those archives. Having spent my lifetime as an educator and in leadership positions, I can attest that Samarthya's & Preetika's approach to teaching /learning is right on the mark. Both make you feel welcomed and part of a larger global community, questions are answered quickly and live sessions are provided as part of the certification process. I am excited to continue my learning and deepen my current knowledge through their Yin Yoga offering. Many blessings and thanks! I'm certainly smiling more lately! ; )”
J

Juliann Bacewicz

Nov 2022

“Hello Bodspehere team! in fact i am loving the course so far unfortunately i had pressed by mistake on the wrong star numbers via phone and could not go back to change it. Actually i find the material so far very rich, and the delivery to be very clear and thorough. i am happy i am able edit my review, as i am really enjoying the material and the level of expertise you deliver!”
N

Nada El Kouz

Oct 2022

“Flawless flow. Remarkable teaching and guidance. As a long time yoga teacher myself, I enjoy taking courses and classes with other teachers, Bodsphere is absolutely a treasure. Wise and sincere, professional an d all with a smile. Highly recommend this course for anyone from beginner to teacher level experience, AWESOME. The videos are seamless, simply a perfect flow. Very grateful I came across Bodsphere, namaste.”
Y

Yogini Rebel

Oct 2022

“This was a brilliant course and I loved that I could do it at my own pace, take notes and it really made the experience stress free and comfortable. Thankyou for making this affordable for everyone. And having lifetime access means I can come back and refresh my abilities at any time I want.”
K

Kathryn Michelle Caswell

Oct 2022

“200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance) course exceeded all my expectations, mainly due to its consistent content and kind delivery of the teachings, progressive and easy to understand. Gratefully appreciated!”
V

Vasile Andrea

Oct 2022

“I originally started taking another online yoga teacher training program based in India and I could not follow the course format. I then found Udemy and Bodsphere and what a difference! The course is well organized, the filming is great, sound quality is great. I got more out of the instruction than what I expected and just fell in love with Sam and Preetika. Their personalities shine through and make this yoga teacher training a joy.”
R

Renee

Oct 2022

“An excellent beginning of my yoga journey with very efficient Teachers . . . . I love to have chosen this course”
K

Kritika Jangid

Oct 2022

“A fantastic course, with two very knowledgeable Yogis covering everything in great detail. I will keep coming back to the videos provided, plus will be re-reading the printed course material often to continue my studies. The learning never ends :)”
P

Philip James Harker

Oct 2022

“It’s simple to understand, easy to practice n easy to teach other person 💪🏻👍🏻”
V

Vinayaka B S

Oct 2022

“All good”
S

Sabina Csok

Oct 2022

“The Yoga Teacher Training course is a jumpstart to a healthier lifestyle and to a more stable mental health which is much needed during this pandemic. The course has also helped me to be a stronger pole fitness student. The life lessons videos from Art Living Foundation were also very useful. Thank you so much BodSphere! Looking forward to attending more sessions with you.”
P

Patricia Anne Banez-Sta. Cruz, M.A.

Sep 2022

“Thanks so much for this course. I highly recommend it (part I and II). I've tried several Yoga courses and this one was by far the most comprehensive one. The dedication which is given to not only the asanas but the whole philosphy and concepts of Yoga is so genuine that I couldn't help but have the "demanded" smile on my face while watching, studying and practising. I will be working with this course for a long time as there is so much material to deepen the gained knowledge. Thanks again for the beautiful work! PS: Looking forward to the next course also!”
J

Jessica Linke

Sep 2022

“very informative course .this course help of my career goals and life.thank you both for you sir and ma''am”
R

Rajeev Kumar Shrivastava

Sep 2022

“This course has exceeded all my expectations. I have a Yoga Teacher certificate already but never worked as a teacher, and I was looking for an alternative to an expensive face-to-face course. I was initially hesitant to undertaking an online course, but it was a very generous offering so I figured I could check it out, refresh my memory and maybe learn something new. And WOW, the content covers just about everything you may need as a teacher. I really cannot think of any subject missing. I honestly learned a lot more doing this course than from my first teacher training. I was especially hooked on the philosophy that I always had found hard to understand, but here it was so pedagogically explained. It is obvious that it must have taken years of training, teaching, and studying to create the course. This will be a source of knowledge for many years to come for me. It is so well structured; the sound is great, and the video lectures are very professionally made. But, most important, the teachers!! The have such deep knowledge, they are warm and professional and easy to understand. They inspire me to continue this path. I highly recommend Bodsphere. I am looking forward to the Yin yoga course in the future, but right now I still have a lot to process from this course. Thank you, thank you, thank you <3”
A

Annika Pihl

Sep 2022

“Wonderful course and highly recommended! Thank you for sharing your knowledge with us!”
P

Papamanousaki Chrysoula

Sep 2022

“This course was simply amazing! I am so grateful for content that is easy to follow and maintains the loving teachings of yoga. Thank you so much from the bottom of my heart!”
N

Nicole Paschar Molinaro

Sep 2022

“I finished the course and got my certificate last year in September …and this is June 2023 and I still keep coming back to this course when I want to rewise something or have forgotten something .Really love it .Thank you Sam and Preetika ❤️”
N

Natasha Singh

Aug 2022

“SUPERB!!! This course is filled with so much knowledge- BODSPHERE are great teachers - I took the course so that I can eventually teach yoga but whether you just want to learn the art of YOGA - its a 2 part course that really enriched my understanding of the beauty of what YOGA is truly about! I have been practicing yoga for 3 years and this course highlighted and corrected so many mistakes and alignments that I never knew were incorrect! by no means is this course easy- the philopshy and the theory can be overwhelming- but what is nice -is that -its always and forever in your backpocket- and you can always refer back to it and go over it time and time again. To learn the art of meditation, aryveda and breathwork are also extra benefits and truly helps cultivate that YOGA is indeed a lifestyle and way of thought- I am proud to be accredited as a YTT from them and I look forward to starting to teach soon- as this course has equipped me with confidence, knowledge and being comfortable in my own practice..... so thank you: BODSPHERE and to all the leagacy of teachers before us:) Namaste...”
L

Lina Lupini

Aug 2022

“This course is Life changing. I am Greatful for how much this has changed my life in such a short while so far.”
J

Junel

Aug 2022

“Thank you both for sharing the knowledge of yoga and for making it accessible to everyone. Peace and light.”
T

Tanya Shepard

Aug 2022

“Thank you so much for this course, I am enjoying it so much, everything is explained so clear and easy to understand. I am so grateful.”
J

Jekaterina Ivanova

Aug 2022

“Very easy to understand and practice. Thank you”
T

Tracey Jablonka

Jul 2022

What Can You Do With a 200-Hour Yoga Certificate?

Teach group yoga classes at studios, gyms, recreation centres, and retreat venues worldwide.

Run your own online yoga classes via Zoom or a membership platform — low overhead, global reach.

Build toward advanced certifications by adding specialty training hours.

Establish a globally recognized professional credential accepted worldwide.

Teach corporate yoga for employee wellness programmes.

Teach yoga at schools, hospitals, and wellness communities.

Enroll Today & Get 9 Free Bonuses – Over $1500 Value

Step into a learning experience that nurtures your body, mind, and purpose—empowering you to teach yoga with authenticity, awareness, and global recognition.

400+ Page Yoga Teacher Training Manual (PDF)

Access to Patanjali Yoga Sutras Video Series

Yoga Resource eBooks

Two Yoga Resume Templates

Free Client Intake & Health History Form

Free Yoga Cover Letter Template

Access to Yoga Inspiration Class Playlists

100+ Creative Class Theme Ideas

Sample Waiver of Liability

Accredited Certification

Worldwide Accredited Certification

With our certificate, you can teach Yoga worldwide. Our online 200-Hour Yoga teacher training Course is fully accredited by Bodsphere. After completion, you can register yourselves as BYT 200 for free within the Bodsphere App.

Unlimited Access to Everything

Get unlimited access to yoga teacher training programs designed to empower you with knowledge, confidence, and lifelong skills. (World’s First and Most Affordable and Accessible Training)

All certifications worth $10,000+ if bought separately. All included in one plan.

  • 30-Hrs Yoga Nidra Teacher Training
  • 50-Hrs Chakra Teacher Training
  • 50-Hrs Pranayama Teacher Training
  • 60-hrs Yin Yoga Teacher Training
  • 200-Hrs Yoga Teacher Training
  • 300-Hrs Yoga Teacher Training
  • Human Anatomy Teacher Training
  • Sacred Mantras & Shlokas
  • Ayurveda Foundation
  • Become Certified Yoga Teachers from the comfort of your home
  • Unlimited Access to trainings on Ayurveda, Anatomy & Physiology, etc
  • Unlimited Yoga Classes, Meditations, Pranayama & Music
  • Free Accreditation by Bodsphere to teach Yoga globally

Monthly

₹399/mo

Best Value

Annual

Save 37%

₹249.92/mo

₹2999 billed yearly

Online vs. In-Person 200-Hour Yoga Teacher Training

FACTOR
BODSPHERE ONLINE
TRADITIONAL IN-PERSON
Cost
Included in subscription — fraction of the cost
$2,000—$5,000+ (plus travel & accommodation)
Duration
Self-paced — weeks to months, your schedule
21—28 day intensive, fixed dates
Accredited Curriculum
Yes — curriculum meets rigorous international standards
Yes (most)
Anatomy depth
Full module with applied anatomy per pose
Varies by school
Philosophy coverage
Deep dive: Yoga Sutras, Bhagavad Gita, Samkhya
Often surface-level
Replay access
Lifetime access during active subscription
Notes only
Location
190+ countries — study from home
Must travel internationally
Teaching practicum
Peer teaching + self-recorded evaluation
In-person cohort
Yoga Experience
Premium Experience

Yoga Like Never Before

Experience a new way of learning yoga through structured programs, expert guidance, and immersive digital learning.

FAQs
Everything you need to know about our worldwide Teacher Training program
Yes, absolutely. Many of our students enroll in 200 hour yoga teacher training simply to deepen their personal practice and knowledge of yoga. Even if you don’t plan to teach, this training supports both personal transformation and self-discovery.
Definitely. Whether you're just starting out or returning to your mat, this is the best 200 hour yoga course to buy if you want something beginner-friendly. It’s structured to support all levels, guiding you step-by-step with clarity and care.
Yes. When you start online yoga teacher training with Bodsphere and complete it, you’ll receive an internationally accredited certificate. While widely accepted, it's always good to double-check with specific studios or institutions.
You can sign up for 200 hour yoga training and begin instantly. It’s self-paced, with no fixed deadlines. Learn at your convenience and revisit the content anytime while your subscription is active.
Yes. If you’re looking to join a 200 hour yoga certification program that actually prepares you to lead classes, this is it. You'll learn how to sequence classes, guide alignment, teach breathwork, and lead meditations effectively.
When you sign up for 200 hour yoga training through the Bodsphere App, you’ll get complete access to video lectures, teaching templates, practice quizzes, manuals, and downloadable PDFs.
Yes. Bodsphere offers an affordable 200 hour yoga certification as part of your subscription. Through the Bodsphere App — the world’s first platform offering all yoga teacher trainings in one place — you can access the full course without paying thousands of dollars. You’ll also unlock other teacher trainings alongside this program.
To buy the yoga teacher certification course, you can easily subscribe using your debit card, credit card, or UPI through our secure gateway. All payments are auto-converted into your local currency.
Yes. Once you’ve completed all modules, quizzes, and passed the final test, your certificate will be autogenerated and accessible in your account.
Yes, 100%. If you’ve trained before, this can still be the best 200 hour yoga course to buy again — as a refresher or to deepen your expertise. It’s also great for exploring updated methods and improving your teaching style.
Once enrolled, you’ll get lifetime access as long as your subscription is active. You can watch and review everything — anytime, from any device.
No worries. You can try before you commit. We offer a 3-day free trial, giving you full access to explore the entire program before you decide to start online yoga teacher training with us.

Explore Programs

300 Hour Yoga Teacher Training & Certification

300 Hour Yoga Teacher Training & Certification

Advance your yoga journey with Bodsphere’s 300 Hour Yoga Teacher Training. Deepen your practice, expand your teaching skills, and become a certified expert yoga instructor.
30 Hour Yoga Nidra Teacher Training & Certification

30 Hour Yoga Nidra Teacher Training & Certification

Master the transformative practice of yogic sleep with Bodsphere’s 30 Hour Yoga Nidra Teacher Training. Learn to guide others into deep relaxation and healing.
50 Hour Chakra Yoga Teacher Training & Certification

50 Hour Chakra Yoga Teacher Training & Certification

Explore the chakra system and energy healing with Bodsphere’s 50 Hour Chakra Teacher Training. Get certified and integrate chakra balancing into your yoga teachings.
50 Hour Pranayama Teacher Training & Certification

50 Hour Pranayama Teacher Training & Certification

Learn ancient breathing techniques in Bodsphere’s 50 Hour Pranayama Training. Deepen your breathwork practice and become a certified Pranayama teacher.
60 Hour Yin Yoga Teacher Training & Certification

60 Hour Yin Yoga Teacher Training & Certification

Deepen your understanding of stillness and surrender with Bodsphere’s 60 Hour Yin Yoga Teacher Training. Get certified to guide healing Yin Yoga practices.
Ayurveda Foundation Teacher Training & Certification

Ayurveda Foundation Teacher Training & Certification

Understand the Science of Life through the timeless wisdom of Ayurveda
Sacred Mantras & Shlokas: Voice of the Divine

Sacred Mantras & Shlokas: Voice of the Divine

Learn correct chanting, meaning, and the power of sacred sound and vibration.
Human Anatomy Teacher Training & Certification

Human Anatomy Teacher Training & Certification

Gain practical anatomical knowledge to teach safely, intelligently, and confidently.