Unlock Chakra Healing with Bodsphere’s Accredited Yoga Teacher Training

Your body is an incredible energy system, powered by seven chakras , the energy centers that influence your physical, mental, and emotional well-being. When they’re balanced, you feel energized, focused, and deeply peaceful. But when they’re blocked, you might feel tired, distracted, or stressed.

The good news? You can restore balance through simple chakra healing techniques—including yoga poses, breathing, and meditation. These are exactly what we teach in Bodsphere’s Internationally Accredited 50-Hrs Chakra Teacher Training Program, so you can unlock your full potential while learning the correct techniques from certified instructors.

1. Root Chakra (Muladhara) – Stability & Security

Mistake: Neglecting grounding poses that connect you to the earth.

Fix: Practice Mountain Pose (Tadasana) and Warrior I (Virabhadrasana I) to strengthen your foundation and boost stability.

2. Sacral Chakra (Svadhisthana) – Creativity & Flow

Mistake: Skipping hip-opening poses, leading to stiffness and blocked creativity.

Fix: Include Bound Angle Pose (Baddha Konasana) and Goddess Pose (Utkata Konasana) for flexibility and creative energy.

3. Solar Plexus Chakra (Manipura) – Confidence & Willpower

Mistake: Avoiding core-strengthening poses.

Fix: Add Boat Pose (Navasana) and Plank Pose (Phalakasana) to ignite personal power and determination.

4. Heart Chakra (Anahata) – Love & Compassion

Mistake: Ignoring chest-opening postures.

Fix: Practice Camel Pose (Ustrasana) and Bridge Pose (Setu Bandhasana) to open your heart and invite kindness.

5. Throat Chakra (Vishuddha) – Communication & Truth

Mistake: Overlooking neck and shoulder stretches.

Fix: Try Plow Pose (Halasana) and gentle neck rolls to release tension and improve communication flow.

6. Third Eye Chakra (Ajna) – Intuition & Clarity

Mistake: Forgetting meditation and stillness.

Fix: Incorporate Child’s Pose (Balasana) and daily mindfulness to sharpen intuition.

7. Crown Chakra (Sahasrara) – Spiritual Connection

Mistake: Not dedicating time to deep relaxation.

Fix: Practice Headstand (Sirsasana) if suitable, or sit quietly in meditation to connect with higher consciousness.

Learn Chakra Healing the Right Way with Bodsphere

If you’re serious about mastering chakra healing for your own transformation—or to teach others—Bodsphere makes it possible for everyone.

While other yoga schools charge hundreds or thousands of dollars for individual trainings, Bodsphere International Accreditation Authority offers ALL yoga teacher trainings for just USD $9.99 (Rs 99) through the Bodsphere App.

No more paying separately for each course. You get everything in one place—the world’s only app with this game-changing model.

Our Trainings Include:

• 200-Hour Yoga Teacher Training (Beginner–Intermediate)
• 300-Hour Yoga Teacher Training (Advanced)
• 50-Hrs Pranayama Teacher Training
• 50-Hrs Chakra Teacher Training
• 30-Hrs Yoga Nidra Teacher Training
• 60-Hrs Yin Yoga Teacher Training
• Human Anatomy Teacher Training and many more..

All courses are online, self-paced, and internationally accredited—with lifetime access from anywhere in the world.