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Want to breathe well?

Welcome to our 50-Hrs Online
Pranayama Teacher Training


Your Yoga Teacher Training
Journey Starts Today

Bodsphere is a Registered Yoga
School (RYS) with Yoga Alliance. 


  • 14 Different types of Pranayama (Breathwork) Techniques and their Variations

  • Full Yogic Breath

  • Ujjayi Pranayama (Ocean's Breath)

  • Breath of fire (Bhastrika Pranayama)

  • Kapalbhati Pranayama (Skull Shining Breath)

  • Kaki Pranayama (Crow's Beak Breath)

  • Nadi Shodhana Pranayama (Alternate Nostril Breathing)

  • Bhramari Pranayama (Humming Bee Breath)

  • Surya Bhedana Pranayama (Right Nostril Breathing)

  • Chandra Bhedana Pranayama (Left Nostril Breathing)

  • Kumbhaka Pranayama (Breath Retention Techniques)

  • Sheetali Pranayama (Cooling Breath)

  • Sheetkari Pranayama (The Hissing Breath)

  • Sama Vritti (Equal/ Box Breathing)

  • Viloma Pranayama (Reverse Breathing)

  • Ashtanga Yoga & Pranayama

  • Practical Pranayama Classes combined with Guided Yoga & Meditation Sessions

  • Four aspects of Pranayama and the Five Koshas (sheaths)

  • Chakras and their influence in life

  • Secrets of Respiration and Nervous System

  • Five types of Prana and Pranayama's health benefits

  • Ancient Pranayama/ Breathing Techniques as per Yogic Texts

  • How to Practice and teach Pranayama

  • Relevance of Pranayama in modern life

  • Important guidelines for teaching Pranayama

  • Anatomy & Physiology of Pranayama

  • How to setup and structure a class

  • Do's and Don'ts of Pranayama (Breathwork)


What you will get

Pranayama Teacher Manual


Explainer Videos

Discussion Group

Certificate Post Completion

Unlimited Support

100+ Pages

Pranayama Teacher Training Manual


Yoga Alliance

Continuing Education 



Full Length Yoga, Meditation

& Pranayama Classes

Meet The Team


Samarthya Bhatnagar

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Founder of Bodsphere, 16 Years experience, International Certified Yoga Teacher, Movement Trainer, Functional Training Coach


Preetika Bhatnagar

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Co-Founder of Bodsphere, 21 Years experience, International Certified Yoga Teacher, Indian National Level Gymnast


Watch the glowing reviews of our training from recent graduates!