Want to breathe well?
Welcome to our 50-Hrs Online
Pranayama Teacher Training
Your Yoga Teacher Training
Journey Starts Today
Bodsphere is a Registered Yoga
School (RYS) with Yoga Alliance.
Curriculum
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14 Different types of Pranayama (Breathwork) Techniques and their Variations
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Full Yogic Breath
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Ujjayi Pranayama (Ocean's Breath)
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Breath of fire (Bhastrika Pranayama)
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Kapalbhati Pranayama (Skull Shining Breath)
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Kaki Pranayama (Crow's Beak Breath)
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Nadi Shodhana Pranayama (Alternate Nostril Breathing)
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Bhramari Pranayama (Humming Bee Breath)
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Surya Bhedana Pranayama (Right Nostril Breathing)
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Chandra Bhedana Pranayama (Left Nostril Breathing)
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Kumbhaka Pranayama (Breath Retention Techniques)
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Sheetali Pranayama (Cooling Breath)
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Sheetkari Pranayama (The Hissing Breath)
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Sama Vritti (Equal/ Box Breathing)
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Viloma Pranayama (Reverse Breathing)
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Ashtanga Yoga & Pranayama
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Practical Pranayama Classes combined with Guided Yoga & Meditation Sessions
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Four aspects of Pranayama and the Five Koshas (sheaths)
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Chakras and their influence in life
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Secrets of Respiration and Nervous System
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Five types of Prana and Pranayama's health benefits
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Ancient Pranayama/ Breathing Techniques as per Yogic Texts
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How to Practice and teach Pranayama
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Relevance of Pranayama in modern life
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Important guidelines for teaching Pranayama
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Anatomy & Physiology of Pranayama
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How to setup and structure a class
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Do's and Don'ts of Pranayama (Breathwork)
What you will get
Pranayama Teacher Manual
Quizzes
Explainer Videos
Discussion Group
Certificate Post Completion
Unlimited Support
100+ Pages
Pranayama Teacher Training Manual
50
CEPs
Yoga Alliance
Continuing Education
Program
10+
Full Length Yoga, Meditation
& Pranayama Classes
Meet The Team
Samarthya Bhatnagar
Founder of Bodsphere, 16 Years experience, International Certified Yoga Teacher, Movement Trainer, Functional Training Coach
Preetika Bhatnagar
Co-Founder of Bodsphere, 21 Years experience, International Certified Yoga Teacher, Indian National Level Gymnast
TESTIMONIALS
Watch the glowing reviews of our training from recent graduates!