top of page

Want to breathe well?

Welcome to our 50-Hrs Online
Pranayama Teacher Training

YogaAlliance3.png

Your Yoga Teacher Training
Journey Starts Today

Bodsphere is a Registered Yoga
School (RYS) with Yoga Alliance. 

Curriculum

  • 14 Different types of Pranayama (Breathwork) Techniques and their Variations

  • Full Yogic Breath

  • Ujjayi Pranayama (Ocean's Breath)

  • Breath of fire (Bhastrika Pranayama)

  • Kapalbhati Pranayama (Skull Shining Breath)

  • Kaki Pranayama (Crow's Beak Breath)

  • Nadi Shodhana Pranayama (Alternate Nostril Breathing)

  • Bhramari Pranayama (Humming Bee Breath)

  • Surya Bhedana Pranayama (Right Nostril Breathing)

  • Chandra Bhedana Pranayama (Left Nostril Breathing)

  • Kumbhaka Pranayama (Breath Retention Techniques)

  • Sheetali Pranayama (Cooling Breath)

  • Sheetkari Pranayama (The Hissing Breath)

  • Sama Vritti (Equal/ Box Breathing)

  • Viloma Pranayama (Reverse Breathing)

  • Ashtanga Yoga & Pranayama

  • Practical Pranayama Classes combined with Guided Yoga & Meditation Sessions

  • Four aspects of Pranayama and the Five Koshas (sheaths)

  • Chakras and their influence in life

  • Secrets of Respiration and Nervous System

  • Five types of Prana and Pranayama's health benefits

  • Ancient Pranayama/ Breathing Techniques as per Yogic Texts

  • How to Practice and teach Pranayama

  • Relevance of Pranayama in modern life

  • Important guidelines for teaching Pranayama

  • Anatomy & Physiology of Pranayama

  • How to setup and structure a class

  • Do's and Don'ts of Pranayama (Breathwork)

68452359_s.jpeg

What you will get

Pranayama Teacher Manual

Quizzes

Explainer Videos

Discussion Group

Certificate Post Completion

Unlimited Support

100+ Pages

Pranayama Teacher Training Manual

50
CEPs

Yoga Alliance

Continuing Education 

Program

10+

Full Length Yoga, Meditation

& Pranayama Classes

Meet The Team

SP_06855s-min.jpg

Samarthya Bhatnagar

  • Instagram

Founder of Bodsphere, 16 Years experience, International Certified Yoga Teacher, Movement Trainer, Functional Training Coach

SP_06875s.jpg

Preetika Bhatnagar

  • Instagram

Co-Founder of Bodsphere, 21 Years experience, International Certified Yoga Teacher, Indian National Level Gymnast

TESTIMONIALS

Watch the glowing reviews of our training from recent graduates!

  • PRICING

    399£
    Valid for one year
    • 50-Hours Training
    • Teacher Training Manual
    • Professional Sequences
    • Certificate of Completion
    • Complete anytime within 1 Year
    • Unlimited Support
  • IN-PERSON

    699£
    DATES TO BE ANNOUNCED (Pranayama Teacher Training)
    Valid for one year
    • 4 Days of Pranayama Teacher Training
    • Pranayama Teacher Training Manual & Resources
    • Certificate of Completion

How to reserve your spot

01

Click on Enrol Now as per the chosen payment plan

02

Provide the Name/ Email ID & 
complete the payment

03

You will be contacted 
via Email or Text within 12 Hours
to confirm your spot!

Other Online Courses

eec54546570de7a02440068c035fd576.jpeg

60-Hrs Yin Yoga Teacher Training

Online

€399

Pilates Workout

200-Hrs Yoga
Teacher Training

Online

€99 onwards

  • WHEN DOES THE COURSE BEGIN AND END?
    You complete the course on your own schedule. There is lifetime access to the entire content. Begin whenever you are ready and go at your own pace!
  • DO I NEED TO A BE A YOGA TEACHER TO TAKE THIS COURSE?
    Not at all! This is open to everyone.
  • WILL THIS COURSE CERTIFY ME TO BE A YOGA TEACHER?
    Yes, You will become a Certified Yoga Teacher!
  • ARE EXAMS REQUIRED FOR COURSE COMPLETION?
    Yes, the final lesson of this course is a multiple choice quiz.
  • WILL I RECEIVE A CERTIFICATE OF COMPLETION?
    Yes, the certificate will become available once you complete the training and pass a quiz. This is a printable certificate.
  • IS THIS YOGA ALLIANCE CERTIFIED?
    Yes. All are Courses are accredited by Yoga Alliance (US).
  • REFUND POLICY
    We value integrity and believe students should honor commitments made. There will be no refunds for this transaction, Please make sure you are ready to commit to this training prior to enrolling.
  • ARE THE MODULES AND LESSONS AVAILABLE FOR DOWNLOAD?
    No, the instructional videos can only be watched within the course itself. This is to prevent the content from being re-uploaded or illegally distributed. Rest assured that you will have full access to all of the material in this course. However, the Yoga Training Manual, PDFs are available for download.
  • HOW LONG WILL I HAVE ACCESS TO THE COURSE?
    You have Lifetime Access to the entire content - Recordings, Manual, Study Guide and other PDFs!
  • IF I HAVE TROUBLE OR QUESTIONS DURING THE COURSE, WHO WILL I TURN TO FOR HELP?"
    You can email Bodsphere with a message at any time. Reach us at: info@bodsphere.com. Once you’ve signed up for the course, you’ll also be able to leave questions and comments within the program. Moreover, You can whatsapp us at +91-8826644785.

GET IN TOUCH

Thanks for submitting!

bottom of page