Want to experience the true stillness?
Welcome to our 30-Hrs Online
Yoga Nidra Teacher Training
Your Yoga Teacher Training
Journey Starts Today
Bodsphere is a Registered Yoga
School (RYS) with Yoga Alliance.
Curriculum
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The Art of Relaxation
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Yoga Nidra: History and Origin
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Yoga Nidra in Tantra
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The Science and Anatomy of Yoga Nidra
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Yoga Nidra and the brain
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Four Brain States: Beta, Alpha, Theta, Delta
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Sleeps, Dreams and Yoga Nidra
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Neurological and Physiological Benefits of Yoga Nidra
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Health benefits of Yoga Nidra
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Four States of Consciousness
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Yoga Nidra and Visualisation
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Different Levels of Yoga Nidra
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Layers of Existence
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Therapeutic applications
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Yoga Nidra as meditation
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How to Practice and Teach Yoga Nidra
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Yoga Nidra for children
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Relation between Yoga Nidra & Ashtanga Yoga
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Yoga Nidra and Hypnosis
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Chakras, Senses and Yoga Nidra
What you will get
Yoga Nidra Teacher Manual
Quizzes
Explainer Videos
Discussion Group
Certificate Post Completion
Unlimited Support
150+ Pages
Yoga Nidra Teacher Training Manual
30
CEPs
Yoga Alliance
Continuing Education
Program
10+
Full Length Yoga
Nidra Classes
Meet The Team
Samarthya Bhatnagar
Founder of Bodsphere, 16 Years experience, International Certified Yoga Teacher, Movement Trainer, Functional Training Coach
Preetika Bhatnagar
Co-Founder of Bodsphere, 21 Years experience, International Certified Yoga Teacher, Indian National Level Gymnast
TESTIMONIALS
Watch the glowing reviews of our training from recent graduates!