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Want to experience the true stillness?

Welcome to our 30-Hrs Online
Yoga Nidra Teacher Training


Your Yoga Teacher Training
Journey Starts Today

Bodsphere is a Registered Yoga
School (RYS) with Yoga Alliance. 


  • The Art of Relaxation

  • Yoga Nidra: History and Origin

  • Yoga Nidra in Tantra

  • The Science and Anatomy of Yoga Nidra

  • Yoga Nidra and the brain

  • Four Brain States: Beta, Alpha, Theta, Delta

  • Sleeps, Dreams and Yoga Nidra

  • Neurological and Physiological Benefits of Yoga Nidra

  • Health benefits of Yoga Nidra

  • Four States of Consciousness

  • Yoga Nidra and Visualisation

  • Different Levels of Yoga Nidra

  • Layers of Existence

  • Therapeutic applications

  • Yoga Nidra as meditation

  • How to Practice and Teach Yoga Nidra

  • Yoga Nidra for children

  • Relation between Yoga Nidra & Ashtanga Yoga

  • Yoga Nidra and Hypnosis

  • Chakras, Senses and Yoga Nidra


What you will get

Yoga Nidra Teacher Manual


Explainer Videos

Discussion Group

Certificate Post Completion

Unlimited Support

150+ Pages

Yoga Nidra Teacher Training Manual


Yoga Alliance

Continuing Education 



Full Length Yoga

Nidra Classes

Meet The Team


Samarthya Bhatnagar

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Founder of Bodsphere, 16 Years experience, International Certified Yoga Teacher, Movement Trainer, Functional Training Coach


Preetika Bhatnagar

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Co-Founder of Bodsphere, 21 Years experience, International Certified Yoga Teacher, Indian National Level Gymnast


Watch the glowing reviews of our training from recent graduates!